10.1 km | 01:10:23 | 06:58/km日期: 2020-06-14 05:36 - 平均心率: 146 - 卡路里: 786 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76%
Pace: 07'19" / 06'46" / 06'50" / 10'21" / 07'02" / 06'52" / 10'01" / 07'38" / 06'55" / 06'23" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'56") | 1000 / 1000 |
| 2 | | 06'45" (+00'23") | 1000 / 2000 |
| 3 | | 06'49" (+00'27") | 1000 / 3000 |
| 4 | | 07'25" (+01'03") | 1000 / 4000 |
| 5 | | 07'02" (+00'40") | 1000 / 5000 |
| 6 | | 06'51" (+00'29") | 1000 / 6000 |
| 7 | | 06'33" (+00'11") | 1000 / 7000 |
| 8 | | 07'38" (+01'16") | 1000 / 8000 |
| 9 | | 06'54" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'45" (+00'23") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 201.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'46" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 10'21" | 00:31'16" |
| 5 | 07'02" | 00:38'18" |
| 6 | 06'52" | 00:45'10" |
| 7 | 10'01" | 00:55'11" |
| 8 | 07'38" | 01:02'49" |
| 9 | 06'55" | 01:09'44" |
| 10 | 06'23" | 01:16'07" |
| 10.1 | 06'44" | 01:16'49" |
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