28.8 km | 03:21:27 | 07:00/km日期: 2013-03-02 10:18 - 總爬升: 168 m - 平均心率: 57 - 卡路里: 1553 Cal - 溫度: 19°C - 濕度: 62%
Pace: 06'48" / 06'35" / 06'25" / 06'15" / 06'03" / 06'14" / 06'03" / 06'07" / 06'13" / 05'57" / 05'51" / 06'15" / 14'40" / 09'25" / 02'14" / 06'19" / 06'47" / 06'57" / 06'51" / 12'07" / 07'19" / 07'35" / 07'08" / 07'44" / 07'11" / 08'53" / 07'01" / 11'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
172.06 km 
MIZUNO WAVE Rider 15 累積 :
614.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'25" | 00:19'48" |
| 4 | 06'15" | 00:26'03" |
| 5 | 06'03" | 00:32'06" |
| 6 | 06'14" | 00:38'20" |
| 7 | 06'03" | 00:44'23" |
| 8 | 06'07" | 00:50'30" |
| 9 | 06'13" | 00:56'43" |
| 10 | 05'57" | 01:02'40" |
| 11 | 05'51" | 01:08'31" |
| 12 | 06'15" | 01:14'46" |
| 13 | 14'40" | 01:29'26" |
| 14 | 09'25" | 01:38'51" |
| 15 | 02'14" | 01:41'05" |
| 16 | 06'19" | 01:47'24" |
| 17 | 06'47" | 01:54'11" |
| 18 | 06'57" | 02:01'08" |
| 19 | 06'51" | 02:07'59" |
| 20 | 12'07" | 02:20'06" |
| 21 | 07'19" | 02:27'25" |
| 22 | 07'35" | 02:35'00" |
| 23 | 07'08" | 02:42'08" |
| 24 | 07'44" | 02:49'52" |
| 25 | 07'11" | 02:57'03" |
| 26 | 08'53" | 03:05'56" |
| 27 | 07'01" | 03:12'57" |
| 28.8 | 04'50" | 03:21'27" |
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