16.8 km | 02:24:45 | 08:37/km日期: 2020-06-13 06:54 - 總爬升: 435 m - 平均心率: 115 - 卡路里: 1187 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 93%
Pace: 08'46" / 08'20" / 09'31" / 11'53" / 12'03" / 11'29" / 10'49" / 06'51" / 09'33" / 06'20" / 09'18" / 06'41" / 08'03" / 06'38" / 08'11" / 08'30" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'28") | 1000 / 1000 |
2 | | 08'19" (+02'01") | 1000 / 2000 |
3 | | 09'31" (+03'13") | 1000 / 3000 |
4 | | 11'53" (+05'35") | 1000 / 4000 |
5 | | 12'02" (+05'44") | 1000 / 5000 |
6 | | 11'29" (+05'11") | 1000 / 6000 |
7 | | 10'49" (+04'31") | 1000 / 7000 |
8 | | 06'50" (+00'32") | 1000 / 8000 |
9 | | 09'31" (+03'13") | 1000 / 9000 |
10 | | 06'20" (+00'02") | 1000 / 10000 |
11 | | 06'18" | 1000 / 11000 |
12 | | 06'41" (+00'23") | 1000 / 12000 |
13 | | 08'02" (+01'44") | 1000 / 13000 |
14 | | 06'38" (+00'20") | 1000 / 14000 |
15 | | 08'10" (+01'52") | 1000 / 15000 |
16 | | 08'30" (+02'12") | 1000 / 16000 |
17 | | 06'14" | 774 / 16774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
156.77 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'20" | 00:17'06" |
3 | 09'31" | 00:26'37" |
4 | 11'53" | 00:38'30" |
5 | 12'03" | 00:50'33" |
6 | 11'29" | 01:02'02" |
7 | 10'49" | 01:12'51" |
8 | 06'51" | 01:19'42" |
9 | 09'33" | 01:29'15" |
10 | 06'20" | 01:35'35" |
11 | 09'18" | 01:44'53" |
12 | 06'41" | 01:51'34" |
13 | 08'03" | 01:59'37" |
14 | 06'38" | 02:06'15" |
15 | 08'11" | 02:14'26" |
16 | 08'30" | 02:22'56" |
16.8 | 06'14" | 02:27'46" |