9.5 km | 00:46:15 | 04:53/km日期: 2020-06-13 06:25 - 平均心率: 155 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 04'27" / 04'04" / 04'19" / 06'58" / 04'00" / 05'08" / 05'01" / 05'42" / 04'44" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+03'54") | 77 / 77 |
2 | | 04'11" (+00'25") | 400 / 477 |
3 | | 04'04" (+00'18") | 400 / 877 |
4 | | 04'09" (+00'23") | 400 / 1277 |
5 | | 04'06" (+00'20") | 400 / 1677 |
6 | | 04'01" (+00'15") | 400 / 2077 |
7 | | 04'07" (+00'21") | 400 / 2477 |
8 | | 03'58" (+00'12") | 400 / 2877 |
9 | | 04'32" (+00'46") | 400 / 3277 |
10 | | 16'21" (+12'35") | 244 / 3521 |
11 | | 03'57" (+00'11") | 400 / 3921 |
12 | | 03'59" (+00'13") | 400 / 4321 |
13 | | 03'54" (+00'08") | 400 / 4721 |
14 | | 03'59" (+00'13") | 400 / 5121 |
15 | | 04'05" (+00'19") | 400 / 5521 |
16 | | 03'54" (+00'08") | 400 / 5921 |
17 | | 16'18" (+12'32") | 183 / 6105 |
18 | | 03'55" (+00'09") | 400 / 6505 |
19 | | 03'58" (+00'12") | 400 / 6905 |
20 | | 04'01" (+00'15") | 400 / 7305 |
21 | | 03'57" (+00'11") | 400 / 7705 |
22 | | 22'09" (+18'23") | 90 / 7795 |
23 | | 04'01" (+00'15") | 400 / 8195 |
24 | | 03'46" | 400 / 8595 |
25 | | 18'46" (+15'00") | 53 / 8649 |
26 | | 04'03" (+00'17") | 400 / 9049 |
27 | | 03'57" (+00'11") | 400 / 9449 |
28 | | 09'44" (+05'58") | 16 / 9465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 318.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'04" | 00:08'31" |
3 | 04'19" | 00:12'50" |
4 | 06'58" | 00:19'48" |
5 | 04'00" | 00:23'48" |
6 | 05'08" | 00:28'56" |
7 | 05'01" | 00:33'57" |
8 | 05'42" | 00:39'39" |
9 | 04'44" | 00:44'23" |
9.5 | 04'00" | 00:46'15" |