10.0 km | 01:02:51 | 06:16/km日期: 2020-06-11 06:05 - 平均心率: 173 - 卡路里: 595 Cal - 總步數: 11534 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 90%
Pace: 05'39" / 05'34" / 06'41" / 06'34" / 05'53" / 06'02" / 06'15" / 06'17" / 06'10" / 05'47" / 90'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+03'03") | 225 / 225 | 172 / 79 |
2 | | 06'02" (+01'50") | 245 / 470 | 182 / 91 |
3 | | 04'12" | 348 / 819 | 182 / 130 |
4 | | 06'14" (+02'02") | 242 / 1061 | 185 / 86 |
5 | | 06'12" (+02'00") | 233 / 1295 | 186 / 86 |
6 | | 05'06" (+00'54") | 277 / 1572 | 184 / 105 |
7 | | 05'51" (+01'39") | 247 / 1820 | 184 / 92 |
8 | | 06'14" (+02'02") | 235 / 2055 | 186 / 85 |
9 | | 07'21" (+03'09") | 194 / 2249 | 185 / 73 |
10 | | 07'07" (+02'55") | 203 / 2453 | 184 / 75 |
11 | | 06'41" (+02'29") | 211 / 2664 | 184 / 80 |
12 | | 06'26" (+02'14") | 219 / 2884 | 186 / 83 |
13 | | 06'25" (+02'13") | 215 / 3099 | 185 / 84 |
14 | | 07'13" (+03'01") | 198 / 3298 | 184 / 75 |
15 | | 06'30" (+02'18") | 214 / 3513 | 184 / 83 |
16 | | 06'37" (+02'25") | 209 / 3722 | 183 / 82 |
17 | | 06'26" (+02'14") | 215 / 3937 | 185 / 83 |
18 | | 06'29" (+02'17") | 208 / 4145 | 183 / 83 |
19 | | 06'13" (+02'01") | 216 / 4362 | 180 / 88 |
20 | | 05'57" (+01'45") | 220 / 4583 | 188 / 89 |
21 | | 05'40" (+01'28") | 225 / 4808 | 185 / 94 |
22 | | 05'09" (+00'57") | 225 / 5034 | 190 / 101 |
23 | | 07'01" (+02'49") | 244 / 5278 | 172 / 82 |
24 | | 06'30" (+02'18") | 217 / 5496 | 187 / 81 |
25 | | 06'12" (+02'00") | 230 / 5727 | 185 / 86 |
26 | | 06'19" (+02'07") | 224 / 5951 | 179 / 88 |
27 | | 06'33" (+02'21") | 223 / 6175 | 186 / 81 |
28 | | 06'25" (+02'13") | 225 / 6401 | 184 / 84 |
29 | | 06'21" (+02'09") | 220 / 6621 | 188 / 83 |
30 | | 06'24" (+02'12") | 218 / 6839 | 187 / 83 |
31 | | 06'34" (+02'22") | 215 / 7055 | 186 / 81 |
32 | | 06'26" (+02'14") | 219 / 7275 | 187 / 82 |
33 | | 06'29" (+02'17") | 213 / 7488 | 183 / 83 |
34 | | 06'29" (+02'17") | 220 / 7709 | 185 / 82 |
35 | | 06'25" (+02'13") | 210 / 7919 | 186 / 83 |
36 | | 06'36" (+02'24") | 211 / 8130 | 184 / 82 |
37 | | 06'18" (+02'06") | 216 / 8347 | 185 / 85 |
38 | | 05'59" (+01'47") | 231 / 8578 | 187 / 88 |
39 | | 06'01" (+01'49") | 223 / 8802 | 188 / 88 |
40 | | 06'06" (+01'54") | 218 / 9020 | 180 / 90 |
41 | | 05'58" (+01'46") | 217 / 9237 | 186 / 89 |
42 | | 05'41" (+01'29") | 219 / 9457 | 182 / 96 |
43 | | 06'02" (+01'50") | 212 / 9669 | 188 / 87 |
44 | | 06'12" (+02'00") | 212 / 9882 | 185 / 87 |
45 | | 05'50" (+01'38") | 117 / 9999 | 163 / 104 |
46 | | 20'50" (+16'38") | 20 / 10020 | 55 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 : 191.29 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'34" | 00:11'13" |
3 | 06'41" | 00:17'54" |
4 | 06'34" | 00:24'28" |
5 | 05'53" | 00:30'21" |
6 | 06'02" | 00:36'23" |
7 | 06'15" | 00:42'38" |
8 | 06'17" | 00:48'55" |
9 | 06'10" | 00:55'05" |
10 | 05'47" | 01:00'52" |
10.0 | 87'22" | 01:02'51" |