10.0 km | 01:02:48 | 06:15/km日期: 2020-06-09 06:06 - 平均心率: 129 - 卡路里: 596 Cal - 總步數: 11546 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'47" / 06'37" / 06'08" / 06'06" / 05'58" / 06'00" / 06'22" / 05'55" / 06'05" / 05'45" / 56'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'48") | 251 / 251 | 172 / 95 |
2 | | 05'43" (+00'26") | 253 / 504 | 182 / 95 |
3 | | 05'17" | 274 / 778 | 183 / 103 |
4 | | 06'41" (+01'24") | 209 / 988 | 182 / 81 |
5 | | 06'57" (+01'40") | 198 / 1186 | 185 / 77 |
6 | | 07'04" (+01'47") | 195 / 1382 | 183 / 76 |
7 | | 06'18" (+01'01") | 219 / 1601 | 185 / 85 |
8 | | 06'53" (+01'36") | 193 / 1794 | 186 / 77 |
9 | | 06'07" (+00'50") | 226 / 2020 | 185 / 88 |
10 | | 06'25" (+01'08") | 212 / 2233 | 184 / 84 |
11 | | 06'08" (+00'51") | 222 / 2455 | 185 / 87 |
12 | | 06'18" (+01'01") | 208 / 2664 | 185 / 85 |
13 | | 06'15" (+00'58") | 213 / 2877 | 186 / 85 |
14 | | 06'15" (+00'58") | 220 / 3098 | 186 / 85 |
15 | | 06'17" (+01'00") | 214 / 3313 | 185 / 85 |
16 | | 06'27" (+01'10") | 206 / 3519 | 186 / 83 |
17 | | 06'11" (+00'54") | 217 / 3737 | 185 / 87 |
18 | | 06'06" (+00'49") | 220 / 3958 | 185 / 88 |
19 | | 05'58" (+00'41") | 225 / 4184 | 186 / 89 |
20 | | 06'22" (+01'05") | 214 / 4398 | 185 / 84 |
21 | | 06'03" (+00'46") | 214 / 4612 | 184 / 89 |
22 | | 06'02" (+00'45") | 215 / 4827 | 187 / 88 |
23 | | 05'46" (+00'29") | 216 / 5044 | 180 / 95 |
24 | | 05'57" (+00'40") | 254 / 5298 | 181 / 92 |
25 | | 06'10" (+00'53") | 234 / 5533 | 186 / 86 |
26 | | 06'33" (+01'16") | 216 / 5749 | 184 / 82 |
27 | | 07'43" (+02'26") | 237 / 5986 | 163 / 79 |
28 | | 06'02" (+00'45") | 234 / 6221 | 186 / 88 |
29 | | 06'13" (+00'56") | 224 / 6446 | 187 / 85 |
30 | | 06'16" (+00'59") | 220 / 6666 | 186 / 85 |
31 | | 06'09" (+00'52") | 224 / 6891 | 187 / 86 |
32 | | 05'56" (+00'39") | 230 / 7121 | 187 / 89 |
33 | | 06'15" (+00'58") | 223 / 7345 | 188 / 84 |
34 | | 06'13" (+00'56") | 225 / 7570 | 187 / 85 |
35 | | 06'02" (+00'45") | 223 / 7794 | 188 / 88 |
36 | | 06'12" (+00'55") | 222 / 8017 | 187 / 85 |
37 | | 07'10" (+01'53") | 223 / 8240 | 177 / 78 |
38 | | 06'02" (+00'45") | 232 / 8472 | 185 / 89 |
39 | | 06'05" (+00'48") | 224 / 8696 | 188 / 87 |
40 | | 06'12" (+00'55") | 214 / 8911 | 189 / 85 |
41 | | 06'08" (+00'51") | 214 / 9126 | 189 / 85 |
42 | | 06'08" (+00'51") | 214 / 9340 | 189 / 85 |
43 | | 05'22" (+00'05") | 238 / 9579 | 188 / 98 |
44 | | 05'36" (+00'19") | 225 / 9804 | 191 / 93 |
45 | | 05'43" (+00'26") | 209 / 10014 | 188 / 92 |
46 | | 29'42" (+24'25") | 20 / 10034 | 73 / 45 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 : 191.29 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'37" | 00:12'24" |
3 | 06'08" | 00:18'32" |
4 | 06'06" | 00:24'38" |
5 | 05'58" | 00:30'36" |
6 | 06'00" | 00:36'36" |
7 | 06'22" | 00:42'58" |
8 | 05'55" | 00:48'53" |
9 | 06'05" | 00:54'58" |
10 | 05'45" | 01:00'43" |
10.0 | 56'00" | 01:02'48" |