13.0 km | 02:40:46 | 12:21/km日期: 2020-06-14 07:17 - 總爬升: 487 m - 平均心率: 160 - 卡路里: 1545 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 78%
Pace: 10'48" / 11'03" / 13'02" / 18'10" / 14'26" / 19'07" / 12'06" / 15'32" / 07'30" / 11'07" / 12'41" / 08'34" / 06'33" / 58'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+04'15") | 1000 / 1000 |
2 | | 11'02" (+04'30") | 1000 / 2000 |
3 | | 13'02" (+06'30") | 1000 / 3000 |
4 | | 18'10" (+11'38") | 1000 / 4000 |
5 | | 14'24" (+07'52") | 1000 / 5000 |
6 | | 19'06" (+12'34") | 1000 / 6000 |
7 | | 12'05" (+05'33") | 1000 / 7000 |
8 | | 15'32" (+09'00") | 1000 / 8000 |
9 | | 07'31" (+00'59") | 1000 / 9000 |
10 | | 11'05" (+04'33") | 1000 / 10000 |
11 | | 12'41" (+06'09") | 1000 / 11000 |
12 | | 08'34" (+02'02") | 1000 / 12000 |
13 | | 06'32" | 1000 / 13000 |
14 | | 45'03" (+38'31") | 2 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 58.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 11'03" | 00:21'51" |
3 | 13'02" | 00:34'53" |
4 | 18'10" | 00:53'03" |
5 | 14'26" | 01:07'29" |
6 | 19'07" | 01:26'36" |
7 | 12'06" | 01:38'42" |
8 | 15'32" | 01:54'14" |
9 | 07'30" | 02:01'44" |
10 | 11'07" | 02:12'51" |
11 | 12'41" | 02:25'32" |
12 | 08'34" | 02:34'06" |
13 | 06'33" | 02:40'39" |
13.0 | 48'12" | 02:40'46" |