14.5 km | 01:09:28 | 04:48/km日期: 2020-06-13 04:40 - 平均心率: 159 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 05'39" / 04'42" / 04'40" / 05'19" / 04'36" / 04'15" / 04'20" / 04'40" / 04'18" / 04'22" / 08'23" / 04'20" / 04'02" / 07'33" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'36") | 1000 / 1000 |
2 | | 04'41" (+00'39") | 1000 / 2000 |
3 | | 04'39" (+00'37") | 1000 / 3000 |
4 | | 04'38" (+00'36") | 1000 / 4000 |
5 | | 04'36" (+00'34") | 1000 / 5000 |
6 | | 04'15" (+00'13") | 1000 / 6000 |
7 | | 04'20" (+00'18") | 1000 / 7000 |
8 | | 04'19" (+00'17") | 1000 / 8000 |
9 | | 04'17" (+00'15") | 1000 / 9000 |
10 | | 04'22" (+00'20") | 1000 / 10000 |
11 | | 04'30" (+00'28") | 1000 / 11000 |
12 | | 04'19" (+00'17") | 1000 / 12000 |
13 | | 04'02" | 1000 / 13000 |
14 | | 07'32" (+03'30") | 1000 / 14000 |
15 | | 06'49" (+02'47") | 472 / 14472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
6月累積里程 : 136.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'42" | 00:10'21" |
3 | 04'40" | 00:15'01" |
4 | 05'19" | 00:20'20" |
5 | 04'36" | 00:24'56" |
6 | 04'15" | 00:29'11" |
7 | 04'20" | 00:33'31" |
8 | 04'40" | 00:38'11" |
9 | 04'18" | 00:42'29" |
10 | 04'22" | 00:46'51" |
11 | 08'23" | 00:55'14" |
12 | 04'20" | 00:59'34" |
13 | 04'02" | 01:03'36" |
14 | 07'33" | 01:11'09" |
14.5 | 06'48" | 01:14'22" |