15.8 km | 02:09:56 | 08:14/km日期: 2020-06-10 18:23 - 平均心率: 147 - 卡路里: 1244 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73%
Pace: 07'19" / 09'16" / 07'30" / 07'06" / 13'15" / 07'45" / 07'44" / 10'21" / 08'31" / 06'29" / 07'17" / 06'58" / 07'47" / 06'45" / 07'26" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'51") | 1000 / 1000 |
| 2 | | 09'15" (+02'47") | 1000 / 2000 |
| 3 | | 07'29" (+01'01") | 1000 / 3000 |
| 4 | | 07'06" (+00'38") | 1000 / 4000 |
| 5 | | 13'14" (+06'46") | 1000 / 5000 |
| 6 | | 07'45" (+01'17") | 1000 / 6000 |
| 7 | | 07'44" (+01'16") | 1000 / 7000 |
| 8 | | 10'21" (+03'53") | 1000 / 8000 |
| 9 | | 08'31" (+02'03") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 07'16" (+00'48") | 1000 / 11000 |
| 12 | | 06'58" (+00'30") | 1000 / 12000 |
| 13 | | 07'47" (+01'19") | 1000 / 13000 |
| 14 | | 06'45" (+00'17") | 1000 / 14000 |
| 15 | | 07'25" (+00'57") | 1000 / 15000 |
| 16 | | 10'54" (+04'26") | 775 / 15775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'16" | 00:16'35" |
| 3 | 07'30" | 00:24'05" |
| 4 | 07'06" | 00:31'11" |
| 5 | 13'15" | 00:44'26" |
| 6 | 07'45" | 00:52'11" |
| 7 | 07'44" | 00:59'55" |
| 8 | 10'21" | 01:10'16" |
| 9 | 08'31" | 01:18'47" |
| 10 | 06'29" | 01:25'16" |
| 11 | 07'17" | 01:32'33" |
| 12 | 06'58" | 01:39'31" |
| 13 | 07'47" | 01:47'18" |
| 14 | 06'45" | 01:54'03" |
| 15 | 07'26" | 02:01'29" |
| 15.8 | 28'34" | 02:23'38" |
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