20.0 km | 01:55:53 | 05:47/km日期: 2020-06-09 05:31 - 平均心率: 145 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 06'35" / 06'05" / 06'01" / 05'46" / 05'50" / 05'58" / 09'58" / 05'54" / 05'56" / 05'48" / 06'05" / 05'47" / 05'48" / 05'44" / 06'33" / 10'34" / 05'43" / 07'12" / 05'20" / 04'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'43") | 1000 / 1000 |
| 2 | | 06'05" (+01'14") | 1000 / 2000 |
| 3 | | 06'00" (+01'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'55") | 1000 / 4000 |
| 5 | | 05'49" (+00'58") | 1000 / 5000 |
| 6 | | 05'44" (+00'53") | 1000 / 6000 |
| 7 | | 05'54" (+01'03") | 1000 / 7000 |
| 8 | | 05'53" (+01'02") | 1000 / 8000 |
| 9 | | 05'55" (+01'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'57") | 1000 / 10000 |
| 11 | | 05'44" (+00'53") | 1000 / 11000 |
| 12 | | 05'46" (+00'55") | 1000 / 12000 |
| 13 | | 05'47" (+00'56") | 1000 / 13000 |
| 14 | | 05'44" (+00'53") | 1000 / 14000 |
| 15 | | 05'53" (+01'02") | 1000 / 15000 |
| 16 | | 05'44" (+00'53") | 1000 / 16000 |
| 17 | | 05'43" (+00'52") | 1000 / 17000 |
| 18 | | 05'41" (+00'50") | 1000 / 18000 |
| 19 | | 05'21" (+00'30") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 03'14" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 539.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 05'46" | 00:24'27" |
| 5 | 05'50" | 00:30'17" |
| 6 | 05'58" | 00:36'15" |
| 7 | 09'58" | 00:46'13" |
| 8 | 05'54" | 00:52'07" |
| 9 | 05'56" | 00:58'03" |
| 10 | 05'48" | 01:03'51" |
| 11 | 06'05" | 01:09'56" |
| 12 | 05'47" | 01:15'43" |
| 13 | 05'48" | 01:21'31" |
| 14 | 05'44" | 01:27'15" |
| 15 | 06'33" | 01:33'48" |
| 16 | 10'34" | 01:44'22" |
| 17 | 05'43" | 01:50'05" |
| 18 | 07'12" | 01:57'17" |
| 19 | 05'20" | 02:02'37" |
| 20 | 04'51" | 02:07'28" |
| 20.0 | 03'41" | 02:07'30" |
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