21.0 km | 02:11:36 | 06:15/km日期: 2020-06-08 04:32 - 總爬升: 553 m - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 06'39" / 06'23" / 06'30" / 06'37" / 07'01" / 06'17" / 06'22" / 06'13" / 06'09" / 06'06" / 10'05" / 06'01" / 06'13" / 09'33" / 06'10" / 06'10" / 06'10" / 07'52" / 06'11" / 05'49" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'49") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 06'30" (+00'42") | 1000 / 3000 |
| 4 | | 06'36" (+00'48") | 1000 / 4000 |
| 5 | | 06'27" (+00'39") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'30") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 06'12" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" (+00'36") | 1000 / 14000 |
| 15 | | 06'10" (+00'22") | 1000 / 15000 |
| 16 | | 06'09" (+00'21") | 1000 / 16000 |
| 17 | | 06'10" (+00'22") | 1000 / 17000 |
| 18 | | 05'57" (+00'09") | 1000 / 18000 |
| 19 | | 06'12" (+00'24") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 06'27" (+00'39") | 1000 / 21000 |
| 22 | | 03'40" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 539.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 06'37" | 00:26'09" |
| 5 | 07'01" | 00:33'10" |
| 6 | 06'17" | 00:39'27" |
| 7 | 06'22" | 00:45'49" |
| 8 | 06'13" | 00:52'02" |
| 9 | 06'09" | 00:58'11" |
| 10 | 06'06" | 01:04'17" |
| 11 | 10'05" | 01:14'22" |
| 12 | 06'01" | 01:20'23" |
| 13 | 06'13" | 01:26'36" |
| 14 | 09'33" | 01:36'09" |
| 15 | 06'10" | 01:42'19" |
| 16 | 06'10" | 01:48'29" |
| 17 | 06'10" | 01:54'39" |
| 18 | 07'52" | 02:02'31" |
| 19 | 06'11" | 02:08'42" |
| 20 | 05'49" | 02:14'31" |
| 21 | 06'42" | 02:21'13" |
| 21.0 | 06'08" | 02:21'15" |
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