11.1 km | 00:57:30 | 05:11/km日期: 2020-06-13 05:47 - 總爬升: 224 m - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93%
Pace: 05'07" / 05'09" / 06'05" / 05'41" / 05'18" / 05'27" / 05'14" / 05'15" / 05'08" / 04'47" / 04'45" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'23") | 1000 / 1000 |
2 | | 05'09" (+00'25") | 1000 / 2000 |
3 | | 05'14" (+00'30") | 1000 / 3000 |
4 | | 05'41" (+00'57") | 1000 / 4000 |
5 | | 05'18" (+00'34") | 1000 / 5000 |
6 | | 05'26" (+00'42") | 1000 / 6000 |
7 | | 05'13" (+00'29") | 1000 / 7000 |
8 | | 05'15" (+00'31") | 1000 / 8000 |
9 | | 05'08" (+00'24") | 1000 / 9000 |
10 | | 04'46" (+00'02") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 04'30" | 90 / 11090 |
6月累積里程 : 373.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'09" | 00:10'16" |
3 | 06'05" | 00:16'21" |
4 | 05'41" | 00:22'02" |
5 | 05'18" | 00:27'20" |
6 | 05'27" | 00:32'47" |
7 | 05'14" | 00:38'01" |
8 | 05'15" | 00:43'16" |
9 | 05'08" | 00:48'24" |
10 | 04'47" | 00:53'11" |
11 | 04'45" | 00:57'56" |
11.1 | 04'24" | 00:58'20" |