43.5 km | 06:15:32 | 08:38/km日期: 2020-06-13 05:00 - 總爬升: 550 m - 平均心率: 129 - 卡路里: 2611 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93%
Pace: 09'09" / 08'33" / 08'24" / 09'52" / 08'37" / 08'47" / 07'36" / 07'58" / 07'46" / 07'16" / 09'38" / 08'18" / 08'43" / 09'00" / 11'18" / 08'27" / 08'44" / 07'00" / 07'55" / 07'02" / 07'01" / 10'18" / 08'01" / 08'35" / 08'39" / 11'40" / 08'43" / 08'03" / 09'14" / 07'50" / 07'31" / 07'50" / 10'11" / 09'15" / 09'18" / 09'37" / 11'03" / 09'36" / 08'13" / 08'19" / 07'35" / 07'44" / 07'30" / 08'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 345.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'33" | 00:17'42" |
| 3 | 08'24" | 00:26'06" |
| 4 | 09'52" | 00:35'58" |
| 5 | 08'37" | 00:44'35" |
| 6 | 08'47" | 00:53'22" |
| 7 | 07'36" | 01:00'58" |
| 8 | 07'58" | 01:08'56" |
| 9 | 07'46" | 01:16'42" |
| 10 | 07'16" | 01:23'58" |
| 11 | 09'38" | 01:33'36" |
| 12 | 08'18" | 01:41'54" |
| 13 | 08'43" | 01:50'37" |
| 14 | 09'00" | 01:59'37" |
| 15 | 11'18" | 02:10'55" |
| 16 | 08'27" | 02:19'22" |
| 17 | 08'44" | 02:28'06" |
| 18 | 07'00" | 02:35'06" |
| 19 | 07'55" | 02:43'01" |
| 20 | 07'02" | 02:50'03" |
| 21 | 07'01" | 02:57'04" |
| 22 | 10'18" | 03:07'22" |
| 23 | 08'01" | 03:15'23" |
| 24 | 08'35" | 03:23'58" |
| 25 | 08'39" | 03:32'37" |
| 26 | 11'40" | 03:44'17" |
| 27 | 08'43" | 03:53'00" |
| 28 | 08'03" | 04:01'03" |
| 29 | 09'14" | 04:10'17" |
| 30 | 07'50" | 04:18'07" |
| 31 | 07'31" | 04:25'38" |
| 32 | 07'50" | 04:33'28" |
| 33 | 10'11" | 04:43'39" |
| 34 | 09'15" | 04:52'54" |
| 35 | 09'18" | 05:02'12" |
| 36 | 09'37" | 05:11'49" |
| 37 | 11'03" | 05:22'52" |
| 38 | 09'36" | 05:32'28" |
| 39 | 08'13" | 05:40'41" |
| 40 | 08'19" | 05:49'00" |
| 41 | 07'35" | 05:56'35" |
| 42 | 07'44" | 06:04'19" |
| 43 | 07'30" | 06:11'49" |
| 43.5 | 08'09" | 06:15'32" |
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