10.8 km | 01:30:02 | 08:21/km日期: 2020-06-13 07:12 - 總爬升: 317 m - 平均心率: 143 - 卡路里: 916 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76%
Pace: 08'32" / 07'30" / 09'34" / 09'19" / 10'26" / 10'35" / 08'01" / 07'21" / 31'57" / 04'43" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'48") | 1000 / 1000 |
| 2 | | 07'30" (+02'48") | 1000 / 2000 |
| 3 | | 09'33" (+04'51") | 1000 / 3000 |
| 4 | | 09'19" (+04'37") | 1000 / 4000 |
| 5 | | 10'25" (+05'43") | 1000 / 5000 |
| 6 | | 10'35" (+05'53") | 1000 / 6000 |
| 7 | | 08'00" (+03'18") | 1000 / 7000 |
| 8 | | 07'21" (+02'39") | 1000 / 8000 |
| 9 | | 05'20" (+00'38") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 11'16" (+06'34") | 772 / 10772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 190.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'30" | 00:16'02" |
| 3 | 09'34" | 00:25'36" |
| 4 | 09'19" | 00:34'55" |
| 5 | 10'26" | 00:45'21" |
| 6 | 10'35" | 00:55'56" |
| 7 | 08'01" | 01:03'57" |
| 8 | 07'21" | 01:11'18" |
| 9 | 31'57" | 01:43'15" |
| 10 | 04'43" | 01:47'58" |
| 10.8 | 17'49" | 02:01'44" |
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