8.1 km | 00:51:46 | 06:21/km日期: 2020-06-12 06:49 - 平均心率: 126 - 卡路里: 405 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 06'41" / 09'28" / 06'59" / 10'02" / 08'01" / 08'37" / 09'55" / 13'47" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'09") | 400 / 400 |
2 | | 06'03" (+00'08") | 400 / 800 |
3 | | 06'25" (+00'30") | 400 / 1200 |
4 | | 06'31" (+00'36") | 400 / 1600 |
5 | | 06'12" (+00'17") | 400 / 2000 |
6 | | 06'14" (+00'19") | 400 / 2400 |
7 | | 05'55" | 400 / 2800 |
8 | | 06'16" (+00'21") | 400 / 3199 |
9 | | 06'11" (+00'16") | 400 / 3599 |
10 | | 06'02" (+00'07") | 400 / 3999 |
11 | | 06'10" (+00'15") | 400 / 4399 |
12 | | 05'57" (+00'02") | 400 / 4800 |
13 | | 06'46" (+00'51") | 400 / 5200 |
14 | | 06'16" (+00'21") | 400 / 5600 |
15 | | 06'05" (+00'10") | 400 / 6000 |
16 | | 06'44" (+00'49") | 400 / 6400 |
17 | | 06'27" (+00'32") | 400 / 6800 |
18 | | 06'41" (+00'46") | 400 / 7200 |
19 | | 07'38" (+01'43") | 400 / 7600 |
20 | | 06'07" (+00'12") | 400 / 8000 |
21 | | 07'29" (+01'34") | 135 / 8135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
200.13 km Nike Epic Phantom React 累積 :
82.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 09'28" | 00:16'09" |
3 | 06'59" | 00:23'08" |
4 | 10'02" | 00:33'10" |
5 | 08'01" | 00:41'11" |
6 | 08'37" | 00:49'48" |
7 | 09'55" | 00:59'43" |
8 | 13'47" | 01:13'30" |
8.1 | 09'20" | 01:14'46" |