13.1 km | 01:39:37 | 07:37/km日期: 2020-06-13 05:50 - 總爬升: 411 m - 平均心率: 135 - 卡路里: 859 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94%
Pace: 09'59" / 07'27" / 09'16" / 10'14" / 08'58" / 10'58" / 43'03" / 06'54" / 06'02" / 06'26" / 05'54" / 06'24" / 08'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'08") | 1000 / 1000 |
| 2 | | 07'26" (+01'46") | 1000 / 2000 |
| 3 | | 09'16" (+03'36") | 1000 / 3000 |
| 4 | | 10'13" (+04'33") | 1000 / 4000 |
| 5 | | 08'58" (+03'18") | 1000 / 5000 |
| 6 | | 08'44" (+03'04") | 1000 / 6000 |
| 7 | | 08'30" (+02'50") | 1000 / 7000 |
| 8 | | 06'50" (+01'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 06'49" (+01'09") | 65 / 13065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 173.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'27" | 00:17'26" |
| 3 | 09'16" | 00:26'42" |
| 4 | 10'14" | 00:36'56" |
| 5 | 08'58" | 00:45'54" |
| 6 | 10'58" | 00:56'52" |
| 7 | 43'03" | 01:39'55" |
| 8 | 06'54" | 01:46'49" |
| 9 | 06'02" | 01:52'51" |
| 10 | 06'26" | 01:59'17" |
| 11 | 05'54" | 02:05'11" |
| 12 | 06'24" | 02:11'35" |
| 13 | 08'05" | 02:19'40" |
| 13.1 | 06'52" | 02:20'07" |
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