10.0 km | 00:56:23 | 05:37/km日期: 2012-03-22 20:32 - 地點: 成大自強校區 - 卡路里: 613 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'27" / 05'13" / 05'15" / 05'18" / 05'36" / 05'23" / 06'16" / 06'02" / 05'56" / 05'50" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+01'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'48") | 1000 / 8000 |
| 9 | | 05'56" (+00'43") | 1000 / 9000 |
| 10 | | 05'49" (+00'36") | 1000 / 10000 |
| 11 | | 06'10" (+00'57") | 18 / 10018 |
3月累積里程 : 325.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'36" | 00:26'49" |
| 6 | 05'23" | 00:32'12" |
| 7 | 06'16" | 00:38'28" |
| 8 | 06'02" | 00:44'30" |
| 9 | 05'56" | 00:50'26" |
| 10 | 05'50" | 00:56'16" |
| 10.0 | 06'11" | 00:56'23" |
25395.4 km | 
53.4 km
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