21.4 km | 02:38:41 | 07:25/km日期: 2020-06-13 05:14 - 總爬升: 448 m - 平均心率: 146 - 卡路里: 1642 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 07'10" / 07'35" / 06'40" / 06'23" / 07'39" / 07'21" / 07'39" / 07'19" / 08'30" / 08'31" / 08'27" / 09'04" / 11'11" / 07'01" / 06'29" / 06'05" / 06'20" / 06'41" / 06'58" / 10'20" / 08'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'04") | 1000 / 1000 |
| 2 | | 07'33" (+01'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 07'39" (+01'34") | 1000 / 5000 |
| 6 | | 07'20" (+01'15") | 1000 / 6000 |
| 7 | | 07'39" (+01'34") | 1000 / 7000 |
| 8 | | 07'19" (+01'14") | 1000 / 8000 |
| 9 | | 08'29" (+02'24") | 1000 / 9000 |
| 10 | | 08'31" (+02'26") | 1000 / 10000 |
| 11 | | 08'27" (+02'22") | 1000 / 11000 |
| 12 | | 09'04" (+02'59") | 1000 / 12000 |
| 13 | | 08'32" (+02'27") | 1000 / 13000 |
| 14 | | 06'57" (+00'52") | 1000 / 14000 |
| 15 | | 06'28" (+00'23") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 06'20" (+00'15") | 1000 / 17000 |
| 18 | | 06'40" (+00'35") | 1000 / 18000 |
| 19 | | 06'58" (+00'53") | 1000 / 19000 |
| 20 | | 07'30" (+01'25") | 1000 / 20000 |
| 21 | | 08'21" (+02'16") | 1000 / 21000 |
| 22 | | 06'49" (+00'44") | 363 / 21363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 206.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'35" | 00:14'45" |
| 3 | 06'40" | 00:21'25" |
| 4 | 06'23" | 00:27'48" |
| 5 | 07'39" | 00:35'27" |
| 6 | 07'21" | 00:42'48" |
| 7 | 07'39" | 00:50'27" |
| 8 | 07'19" | 00:57'46" |
| 9 | 08'30" | 01:06'16" |
| 10 | 08'31" | 01:14'47" |
| 11 | 08'27" | 01:23'14" |
| 12 | 09'04" | 01:32'18" |
| 13 | 11'11" | 01:43'29" |
| 14 | 07'01" | 01:50'30" |
| 15 | 06'29" | 01:56'59" |
| 16 | 06'05" | 02:03'04" |
| 17 | 06'20" | 02:09'24" |
| 18 | 06'41" | 02:16'05" |
| 19 | 06'58" | 02:23'03" |
| 20 | 10'20" | 02:33'23" |
| 21 | 08'22" | 02:41'45" |
| 21.4 | 06'49" | 02:44'14" |
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