11.0 km | 03:56:15 | 21:25/km日期: 2020-05-24 09:05 - 總爬升: 516 m - 卡路里: 378 Cal - 平均步頻: 120
Pace: 22'19" / 18'58" / 16'29" / 18'08" / 18'32" / 32'40" / 32'36" / 26'40" / 13'04" / 12'51" / 23'10" / 29'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'19" (+09'30") | 1000 / 1000 |
2 | | 18'57" (+06'08") | 1000 / 2000 |
3 | | 16'29" (+03'40") | 1000 / 3000 |
4 | | 18'07" (+05'18") | 1000 / 4000 |
5 | | 18'32" (+05'43") | 1000 / 5000 |
6 | | 32'39" (+19'50") | 1000 / 6000 |
7 | | 32'36" (+19'47") | 1000 / 7000 |
8 | | 26'39" (+13'50") | 1000 / 8000 |
9 | | 13'04" (+00'15") | 1000 / 9000 |
10 | | 12'49" | 1000 / 10000 |
11 | | 23'12" (+10'23") | 1000 / 11000 |
12 | | 28'21" (+15'32") | 27 / 11027 |
5月累積里程 : 41.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'19" | 00:22'19" |
2 | 18'58" | 00:41'17" |
3 | 16'29" | 00:57'46" |
4 | 18'08" | 01:15'54" |
5 | 18'32" | 01:34'26" |
6 | 32'40" | 02:07'06" |
7 | 32'36" | 02:39'42" |
8 | 26'40" | 03:06'22" |
9 | 13'04" | 03:19'26" |
10 | 12'51" | 03:32'17" |
11 | 23'10" | 03:55'27" |
11.0 | 28'41" | 03:56'15" |