21.0 km | 02:04:34 | 05:55/km日期: 2020-06-11 18:18 - 平均心率: 147 - 卡路里: 1460 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69%
Pace: 06'11" / 05'23" / 05'32" / 05'37" / 06'43" / 08'23" / 05'57" / 05'49" / 05'50" / 10'41" / 06'04" / 11'11" / 06'08" / 07'22" / 07'15" / 05'54" / 08'59" / 07'30" / 07'40" / 08'22" / 04'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'41") | 1000 / 10000 |
| 11 | | 06'03" (+00'41") | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'42" (+00'20") | 1000 / 14000 |
| 15 | | 05'58" (+00'36") | 1000 / 15000 |
| 16 | | 05'53" (+00'31") | 1000 / 16000 |
| 17 | | 06'15" (+00'53") | 1000 / 17000 |
| 18 | | 06'19" (+00'57") | 1000 / 18000 |
| 19 | | 06'24" (+01'02") | 1000 / 19000 |
| 20 | | 06'14" (+00'52") | 1000 / 20000 |
| 21 | | 06'18" (+00'56") | 1000 / 21000 |
| 22 | | 07'00" (+01'38") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 230.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'23" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'37" | 00:22'43" |
| 5 | 06'43" | 00:29'26" |
| 6 | 08'23" | 00:37'49" |
| 7 | 05'57" | 00:43'46" |
| 8 | 05'49" | 00:49'35" |
| 9 | 05'50" | 00:55'25" |
| 10 | 10'41" | 01:06'06" |
| 11 | 06'04" | 01:12'10" |
| 12 | 11'11" | 01:23'21" |
| 13 | 06'08" | 01:29'29" |
| 14 | 07'22" | 01:36'51" |
| 15 | 07'15" | 01:44'06" |
| 16 | 05'54" | 01:50'00" |
| 17 | 08'59" | 01:58'59" |
| 18 | 07'30" | 02:06'29" |
| 19 | 07'40" | 02:14'09" |
| 20 | 08'22" | 02:22'31" |
| 21 | 04'50" | 02:27'21" |
| 21.0 | 07'42" | 02:27'24" |
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