14.0 km | 01:31:18 | 06:30/km日期: 2020-06-12 19:14 - 平均心率: 148 - 卡路里: 921 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 07'02" / 06'54" / 07'06" / 06'44" / 06'39" / 06'31" / 07'18" / 06'24" / 06'12" / 06'19" / 06'13" / 06'08" / 05'57" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'14") | 999 / 999 |
| 2 | | 06'54" (+01'07") | 1000 / 1999 |
| 3 | | 07'05" (+01'18") | 999 / 2998 |
| 4 | | 06'44" (+00'57") | 1000 / 3999 |
| 5 | | 06'39" (+00'52") | 1000 / 4999 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 |
| 7 | | 07'19" (+01'32") | 997 / 6997 |
| 8 | | 06'22" (+00'35") | 1002 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 999 / 12999 |
| 14 | | 05'47" | 1000 / 13999 |
| 15 | | 05'33" | 15 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 95.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 07'06" | 00:21'02" |
| 4 | 06'44" | 00:27'46" |
| 5 | 06'39" | 00:34'25" |
| 6 | 06'31" | 00:40'56" |
| 7 | 07'18" | 00:48'14" |
| 8 | 06'24" | 00:54'38" |
| 9 | 06'12" | 01:00'50" |
| 10 | 06'19" | 01:07'09" |
| 11 | 06'13" | 01:13'22" |
| 12 | 06'08" | 01:19'30" |
| 13 | 05'57" | 01:25'27" |
| 14 | 05'47" | 01:31'14" |
| 14.0 | 04'45" | 01:31'18" |
展開計圈分析
留言 
