19.3 km | 03:00:14 | 09:19/km日期: 2020-05-31 10:13 - 卡路里: 1032 Cal - 平均步頻: 156
Pace: 08'20" / 08'01" / 08'48" / 07'58" / 08'12" / 08'42" / 09'11" / 09'43" / 09'08" / 10'16" / 10'28" / 10'07" / 10'19" / 09'34" / 09'06" / 09'12" / 09'41" / 09'11" / 11'38" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+00'22") | 1000 / 1000 |
2 | | 08'01" (+00'03") | 1000 / 2000 |
3 | | 08'47" (+00'49") | 1000 / 3000 |
4 | | 07'58" | 1000 / 4000 |
5 | | 08'12" (+00'14") | 1000 / 5000 |
6 | | 08'41" (+00'43") | 1000 / 6000 |
7 | | 09'11" (+01'13") | 1000 / 7000 |
8 | | 09'42" (+01'44") | 1000 / 8000 |
9 | | 09'08" (+01'10") | 1000 / 9000 |
10 | | 10'16" (+02'18") | 1000 / 10000 |
11 | | 10'27" (+02'29") | 1000 / 11000 |
12 | | 10'06" (+02'08") | 1000 / 12000 |
13 | | 10'19" (+02'21") | 1000 / 13000 |
14 | | 09'32" (+01'34") | 1000 / 14000 |
15 | | 09'06" (+01'08") | 1000 / 15000 |
16 | | 09'11" (+01'13") | 1000 / 16000 |
17 | | 09'41" (+01'43") | 1000 / 17000 |
18 | | 09'10" (+01'12") | 1000 / 18000 |
19 | | 11'36" (+03'38") | 1000 / 19000 |
20 | | 07'51" | 340 / 19340 |
5月累積里程 : 29.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'01" | 00:16'21" |
3 | 08'48" | 00:25'09" |
4 | 07'58" | 00:33'07" |
5 | 08'12" | 00:41'19" |
6 | 08'42" | 00:50'01" |
7 | 09'11" | 00:59'12" |
8 | 09'43" | 01:08'55" |
9 | 09'08" | 01:18'03" |
10 | 10'16" | 01:28'19" |
11 | 10'28" | 01:38'47" |
12 | 10'07" | 01:48'54" |
13 | 10'19" | 01:59'13" |
14 | 09'34" | 02:08'47" |
15 | 09'06" | 02:17'53" |
16 | 09'12" | 02:27'05" |
17 | 09'41" | 02:36'46" |
18 | 09'11" | 02:45'57" |
19 | 11'38" | 02:57'35" |
19.3 | 07'49" | 03:00'15" |