6.8 km | 00:51:02 | 07:28/km日期: 2020-06-11 21:11 - 總爬升: 235 m - 平均心率: 143 - 卡路里: 487 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 05'54" / 06'16" / 09'40" / 07'47" / 10'44" / 06'00" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'11") | 1000 / 1000 |
2 | | 06'15" (+01'33") | 1000 / 2000 |
3 | | 09'24" (+04'42") | 5 / 2005 |
4 | | 55'34" (+50'52") | 36 / 2042 |
5 | | 05'00" (+00'18") | 318 / 2360 |
6 | | 05'08" (+00'26") | 323 / 2683 |
7 | | 01:01'27" (+56'45") | 48 / 2732 |
8 | | 05'01" (+00'19") | 311 / 3044 |
9 | | 05'05" (+00'23") | 321 / 3365 |
10 | | 01:21'45" (+17'03") | 36 / 3402 |
11 | | 04'44" (+00'02") | 322 / 3724 |
12 | | 04'52" (+00'10") | 336 / 4060 |
13 | | 01:05'38" (+00'56") | 45 / 4106 |
14 | | 04'42" | 324 / 4430 |
15 | | 04'51" (+00'09") | 332 / 4762 |
16 | | 01:17'26" (+12'44") | 39 / 4802 |
17 | | 05'59" (+01'17") | 1000 / 5802 |
18 | | 05'45" (+01'03") | 1000 / 6802 |
19 | | 06'11" (+01'29") | 31 / 6833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 112.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'16" | 00:12'10" |
3 | 09'40" | 00:21'50" |
4 | 07'47" | 00:29'37" |
5 | 10'44" | 00:40'21" |
6 | 06'00" | 00:46'21" |
6.8 | 05'37" | 00:51'02" |