19.4 km | 02:21:55 | 07:18/km日期: 2020-06-12 07:03 - 總爬升: 472 m - 平均心率: 119 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 09'05" / 06'43" / 06'26" / 06'22" / 06'12" / 10'30" / 617'14" / 07'59" / 06'06" / 06'44" / 06'32" / 05'56" / 07'05" / 06'24" / 06'51" / 05'50" / 11'13" / 09'22" / 24'34" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" (+03'57") | 1000 / 1000 |
2 | | 06'42" (+00'53") | 1000 / 2000 |
3 | | 06'25" (+00'36") | 1000 / 3000 |
4 | | 06'21" (+00'32") | 1000 / 4000 |
5 | | 06'12" (+00'23") | 1000 / 5000 |
6 | | 10'28" (+04'39") | 1000 / 6000 |
7 | | 06'24" (+00'35") | 1000 / 7000 |
8 | | 07'58" (+02'09") | 1000 / 8000 |
9 | | 06'06" (+00'17") | 1000 / 9000 |
10 | | 06'44" (+00'55") | 1000 / 10000 |
11 | | 06'31" (+00'42") | 1000 / 11000 |
12 | | 05'56" (+00'07") | 1000 / 12000 |
13 | | 07'04" (+01'15") | 1000 / 13000 |
14 | | 06'24" (+00'35") | 1000 / 14000 |
15 | | 06'51" (+01'02") | 1000 / 15000 |
16 | | 05'49" | 1000 / 16000 |
17 | | 10'19" (+04'30") | 1000 / 17000 |
18 | | 10'14" (+04'25") | 1000 / 18000 |
19 | | 06'35" (+00'46") | 1000 / 19000 |
20 | | 06'44" (+00'55") | 436 / 19436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 06'43" | 00:15'48" |
3 | 06'26" | 00:22'14" |
4 | 06'22" | 00:28'36" |
5 | 06'12" | 00:34'48" |
6 | 10'30" | 00:45'18" |
7 | 617'14" | 11:02'32" |
8 | 07'59" | 11:10'31" |
9 | 06'06" | 11:16'37" |
10 | 06'44" | 11:23'21" |
11 | 06'32" | 11:29'53" |
12 | 05'56" | 11:35'49" |
13 | 07'05" | 11:42'54" |
14 | 06'24" | 11:49'18" |
15 | 06'51" | 11:56'09" |
16 | 05'50" | 12:01'59" |
17 | 11'13" | 12:13'12" |
18 | 09'22" | 12:22'34" |
19 | 24'34" | 12:47'08" |
19.4 | 06'43" | 12:50'04" |