4.8 km | 00:29:49 | 06:12/km日期: 2020-06-12 16:11 - 平均心率: 158 - 卡路里: 310 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 68%
Pace: 06'17" / 10'54" / 05'44" / 06'16" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" (+00'11") | 190 / 190 |
2 | | 18'39" (+15'35") | 50 / 240 |
3 | | 03'25" (+00'21") | 189 / 429 |
4 | | 14'42" (+11'38") | 65 / 495 |
5 | | 03'08" (+00'04") | 194 / 690 |
6 | | 17'50" (+14'46") | 51 / 741 |
7 | | 03'17" (+00'13") | 186 / 927 |
8 | | 13'46" (+10'42") | 70 / 998 |
9 | | 03'04" | 199 / 1197 |
10 | | 14'38" (+11'34") | 61 / 1259 |
11 | | 03'05" (+00'01") | 197 / 1456 |
12 | | 16'27" (+13'23") | 58 / 1514 |
13 | | 03'06" (+00'02") | 196 / 1711 |
14 | | 13'54" (+10'50") | 67 / 1778 |
15 | | 03'17" (+00'13") | 183 / 1962 |
16 | | 16'42" (+13'38") | 57 / 2019 |
17 | | 03'10" (+00'06") | 193 / 2212 |
18 | | 11'59" (+08'55") | 79 / 2292 |
19 | | 03'24" (+00'20") | 183 / 2475 |
20 | | 13'56" (+10'52") | 69 / 2545 |
21 | | 03'06" (+00'02") | 198 / 2743 |
22 | | 15'16" (+12'12") | 63 / 2807 |
23 | | 03'09" (+00'05") | 196 / 3004 |
24 | | 16'00" (+12'56") | 60 / 3064 |
25 | | 03'08" (+00'04") | 198 / 3262 |
26 | | 15'38" (+12'34") | 61 / 3324 |
27 | | 03'08" (+00'04") | 194 / 3518 |
28 | | 15'59" (+12'55") | 60 / 3579 |
29 | | 03'19" (+00'15") | 184 / 3763 |
30 | | 12'30" (+09'26") | 78 / 3841 |
31 | | 03'14" (+00'10") | 191 / 4032 |
32 | | 21'11" (+18'07") | 45 / 4078 |
33 | | 03'17" (+00'13") | 192 / 4271 |
34 | | 14'47" (+11'43") | 63 / 4334 |
35 | | 03'11" (+00'07") | 190 / 4525 |
36 | | 23'20" (+20'16") | 41 / 4566 |
37 | | 03'16" (+00'12") | 188 / 4755 |
38 | | 20'05" (+17'01") | 45 / 4800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 : 97.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 10'54" | 00:17'11" |
3 | 05'44" | 00:22'55" |
4 | 06'16" | 00:29'11" |
4.8 | 15'41" | 00:41'45" |