27.7 km | 04:08:19 | 08:58/km日期: 2020-06-13 05:35 - 平均心率: 125 - 卡路里: 2015 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 07'48" / 08'02" / 08'50" / 06'37" / 10'02" / 07'30" / 09'37" / 07'36" / 08'40" / 07'03" / 13'44" / 04'47" / 05'14" / 17'49" / 04'50" / 05'59" / 19'46" / 05'08" / 05'30" / 05'41" / 05'11" / 10'03" / 23'52" / 05'31" / 05'25" / 05'05" / 12'56" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'01") | 1000 / 1000 |
| 2 | | 08'01" (+03'15") | 1000 / 2000 |
| 3 | | 08'50" (+04'04") | 1000 / 3000 |
| 4 | | 06'36" (+01'50") | 1000 / 4000 |
| 5 | | 10'02" (+05'16") | 1000 / 5000 |
| 6 | | 07'30" (+02'44") | 1000 / 6000 |
| 7 | | 09'36" (+04'50") | 1000 / 7000 |
| 8 | | 07'36" (+02'50") | 1000 / 8000 |
| 9 | | 08'39" (+03'53") | 1000 / 9000 |
| 10 | | 07'03" (+02'17") | 1000 / 10000 |
| 11 | | 13'44" (+08'58") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'13" (+00'27") | 1000 / 13000 |
| 14 | | 17'49" (+13'03") | 1000 / 14000 |
| 15 | | 04'49" (+00'03") | 1000 / 15000 |
| 16 | | 05'59" (+01'13") | 1000 / 16000 |
| 17 | | 19'45" (+14'59") | 1000 / 17000 |
| 18 | | 05'07" (+00'21") | 1000 / 18000 |
| 19 | | 05'30" (+00'44") | 1000 / 19000 |
| 20 | | 05'41" (+00'55") | 1000 / 20000 |
| 21 | | 05'10" (+00'24") | 1000 / 21000 |
| 22 | | 10'02" (+05'16") | 1000 / 22000 |
| 23 | | 23'52" (+19'06") | 1000 / 23000 |
| 24 | | 05'30" (+00'44") | 1000 / 24000 |
| 25 | | 05'25" (+00'39") | 1000 / 25000 |
| 26 | | 05'05" (+00'19") | 1000 / 26000 |
| 27 | | 12'55" (+08'09") | 1000 / 27000 |
| 28 | | 14'42" (+09'56") | 683 / 27683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 140.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'02" | 00:15'50" |
| 3 | 08'50" | 00:24'40" |
| 4 | 06'37" | 00:31'17" |
| 5 | 10'02" | 00:41'19" |
| 6 | 07'30" | 00:48'49" |
| 7 | 09'37" | 00:58'26" |
| 8 | 07'36" | 01:06'02" |
| 9 | 08'40" | 01:14'42" |
| 10 | 07'03" | 01:21'45" |
| 11 | 13'44" | 01:35'29" |
| 12 | 04'47" | 01:40'16" |
| 13 | 05'14" | 01:45'30" |
| 14 | 17'49" | 02:03'19" |
| 15 | 04'50" | 02:08'09" |
| 16 | 05'59" | 02:14'08" |
| 17 | 19'46" | 02:33'54" |
| 18 | 05'08" | 02:39'02" |
| 19 | 05'30" | 02:44'32" |
| 20 | 05'41" | 02:50'13" |
| 21 | 05'11" | 02:55'24" |
| 22 | 10'03" | 03:05'27" |
| 23 | 23'52" | 03:29'19" |
| 24 | 05'31" | 03:34'50" |
| 25 | 05'25" | 03:40'15" |
| 26 | 05'05" | 03:45'20" |
| 27 | 12'56" | 03:58'16" |
| 27.7 | 14'42" | 04:08'19" |
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