11.3 km | 01:24:43 | 07:29/km日期: 2020-06-12 06:43 - 平均心率: 129 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 05'52" / 05'41" / 05'27" / 05'26" / 05'15" / 05'12" / 05'26" / 06'56" / 05'07" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 26'35" (+21'37") | 1000 / 11000 |
| 12 | | 14'03" (+09'05") | 317 / 11317 |
| 13 | | 09'28" (+04'30") | 2 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 364.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'26" | 00:22'26" |
| 5 | 05'15" | 00:27'41" |
| 6 | 05'12" | 00:32'53" |
| 7 | 05'26" | 00:38'19" |
| 8 | 06'56" | 00:45'15" |
| 9 | 05'07" | 00:50'22" |
| 10 | 04'58" | 00:55'20" |
| 11.3 | 01'08" | 00:56'51" |
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