12.0 km | 01:11:47 | 05:58/km日期: 2014-10-03 18:37 - 地點: Central Park @ NY - 天氣: Sunny - 卡路里: 757 Cal
Pace: 06'32" / 06'06" / 05'44" / 05'34" / 05'46" / 05'32" / 06'21" / 06'49" / 06'04" / 06'01" / 05'43" / 05'30" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'01") | 1000 / 1000 |
2 | | 06'06" (+00'35") | 1000 / 2000 |
3 | | 05'43" (+00'12") | 1000 / 3000 |
4 | | 05'34" (+00'03") | 1000 / 4000 |
5 | | 05'45" (+00'14") | 1000 / 5000 |
6 | | 05'32" (+00'01") | 1000 / 6000 |
7 | | 06'20" (+00'49") | 1000 / 7000 |
8 | | 06'48" (+01'17") | 1000 / 8000 |
9 | | 06'03" (+00'32") | 1000 / 9000 |
10 | | 06'01" (+00'30") | 1000 / 10000 |
11 | | 05'42" (+00'11") | 1000 / 11000 |
12 | | 05'31" | 1000 / 12000 |
13 | | 04'07" | 18 / 12018 |
10月累積里程 :
132.71 km Mizuno Inspire 10 累積 :
631.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'06" | 00:12'38" |
3 | 05'44" | 00:18'22" |
4 | 05'34" | 00:23'56" |
5 | 05'46" | 00:29'42" |
6 | 05'32" | 00:35'14" |
7 | 06'21" | 00:41'35" |
8 | 06'49" | 00:48'24" |
9 | 06'04" | 00:54'28" |
10 | 06'01" | 01:00'29" |
11 | 05'43" | 01:06'12" |
12 | 05'30" | 01:11'42" |
12.0 | 04'23" | 01:11'47" |