28.8 km | 03:26:53 | 07:11/km日期: 2020-06-13 03:02 - 總爬升: 116 m - 平均心率: 133 - 卡路里: 989 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 86%
Pace: 07'16" / 07'26" / 07'46" / 06'49" / 06'58" / 06'53" / 07'10" / 07'02" / 07'14" / 07'03" / 07'01" / 06'55" / 07'06" / 06'54" / 06'57" / 07'08" / 07'25" / 07'17" / 07'23" / 07'20" / 07'09" / 07'10" / 08'11" / 07'20" / 07'19" / 07'28" / 07'21" / 08'07" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'26") | 1000 / 1000 |
2 | | 07'26" (+00'37") | 1000 / 2000 |
3 | | 07'29" (+00'40") | 1000 / 3000 |
4 | | 06'49" | 1000 / 4000 |
5 | | 06'57" (+00'08") | 1000 / 5000 |
6 | | 06'53" (+00'04") | 1000 / 6000 |
7 | | 07'09" (+00'20") | 1000 / 7000 |
8 | | 07'02" (+00'13") | 1000 / 8000 |
9 | | 07'13" (+00'24") | 1000 / 9000 |
10 | | 07'02" (+00'13") | 1000 / 10000 |
11 | | 07'01" (+00'12") | 1000 / 11000 |
12 | | 06'54" (+00'05") | 1000 / 12000 |
13 | | 07'05" (+00'16") | 1000 / 13000 |
14 | | 06'54" (+00'05") | 1000 / 14000 |
15 | | 06'56" (+00'07") | 1000 / 15000 |
16 | | 07'07" (+00'18") | 1000 / 16000 |
17 | | 07'25" (+00'36") | 1000 / 17000 |
18 | | 07'16" (+00'27") | 1000 / 18000 |
19 | | 07'22" (+00'33") | 1000 / 19000 |
20 | | 07'20" (+00'31") | 1000 / 20000 |
21 | | 07'08" (+00'19") | 1000 / 21000 |
22 | | 07'10" (+00'21") | 1000 / 22000 |
23 | | 07'29" (+00'40") | 1000 / 23000 |
24 | | 07'19" (+00'30") | 1000 / 24000 |
25 | | 07'19" (+00'30") | 1000 / 25000 |
26 | | 07'28" (+00'39") | 1000 / 26000 |
27 | | 07'21" (+00'32") | 1000 / 27000 |
28 | | 07'22" (+00'33") | 1000 / 28000 |
29 | | 07'18" (+00'29") | 749 / 28749 |
成功只有兩步:第一步,和堅持到最後一步
夏天到了,要提早半小時出門,昨晚20:30前上床,今早2:07起床,如願在3:02開跑。今天日出時間5:05,多雲,早上沒有曬,也沒有餓,全路在26.7k時,含了個鹽錠,全路無補水,一氣呵成,心跳率不飆高,順順跑~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 258.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'26" | 00:14'42" |
3 | 07'46" | 00:22'28" |
4 | 06'49" | 00:29'17" |
5 | 06'58" | 00:36'15" |
6 | 06'53" | 00:43'08" |
7 | 07'10" | 00:50'18" |
8 | 07'02" | 00:57'20" |
9 | 07'14" | 01:04'34" |
10 | 07'03" | 01:11'37" |
11 | 07'01" | 01:18'38" |
12 | 06'55" | 01:25'33" |
13 | 07'06" | 01:32'39" |
14 | 06'54" | 01:39'33" |
15 | 06'57" | 01:46'30" |
16 | 07'08" | 01:53'38" |
17 | 07'25" | 02:01'03" |
18 | 07'17" | 02:08'20" |
19 | 07'23" | 02:15'43" |
20 | 07'20" | 02:23'03" |
21 | 07'09" | 02:30'12" |
22 | 07'10" | 02:37'22" |
23 | 08'11" | 02:45'33" |
24 | 07'20" | 02:52'53" |
25 | 07'19" | 03:00'12" |
26 | 07'28" | 03:07'40" |
27 | 07'21" | 03:15'01" |
28 | 08'07" | 03:23'08" |
28.7 | 07'17" | 03:28'36" |