10.0 km | 01:08:20 | 06:49/km日期: 2014-10-05 07:00 - 總爬升: 358 m - 地點: 碧山嚴 - 天氣: 涼爽 - 卡路里: 662 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'39" / 07'41" / 12'44" / 12'18" / 06'40" / 05'51" / 05'38" / 05'46" / 09'00" / 06'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'01") | 1000 / 1000 |
| 2 | | 07'40" (+02'02") | 1000 / 2000 |
| 3 | | 08'22" (+02'44") | 1000 / 3000 |
| 4 | | 07'03" (+01'25") | 1000 / 4000 |
| 5 | | 06'40" (+01'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 07'17" (+01'39") | 1000 / 9000 |
| 10 | | 06'18" (+00'40") | 1000 / 10000 |
| 11 | | 04'47" | 13 / 10013 |
又到假日上山跑跑的時候了，今天與帶舅子跑碧山路，結論是跑山路怎麼這麼爽。
10月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'41" | 00:15'20" |
| 3 | 12'44" | 00:28'04" |
| 4 | 12'18" | 00:40'22" |
| 5 | 06'40" | 00:47'02" |
| 6 | 05'51" | 00:52'53" |
| 7 | 05'38" | 00:58'31" |
| 8 | 05'46" | 01:04'17" |
| 9 | 09'00" | 01:13'17" |
| 10 | 06'18" | 01:19'35" |
| 10.0 | 05'01" | 01:19'39" |
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