22.0 km | 03:10:32 | 08:39/km日期: 2020-05-03 05:06 - 總爬升: 567 m - 卡路里: 1861 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 84%
Pace: 06'52" / 07'12" / 07'08" / 06'36" / 07'36" / 09'22" / 05'51" / 06'52" / 06'22" / 09'20" / 20'13" / 09'45" / 06'33" / 08'07" / 09'07" / 13'50" / 12'09" / 05'52" / 08'57" / 07'13" / 06'34" / 08'59" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'02") | 1000 / 1000 |
2 | | 07'12" (+01'22") | 1000 / 2000 |
3 | | 07'07" (+01'17") | 1000 / 3000 |
4 | | 06'35" (+00'45") | 1000 / 4000 |
5 | | 07'36" (+01'46") | 1000 / 5000 |
6 | | 09'21" (+03'31") | 1000 / 6000 |
7 | | 05'50" | 1000 / 7000 |
8 | | 06'52" (+01'02") | 1000 / 8000 |
9 | | 06'22" (+00'32") | 1000 / 9000 |
10 | | 09'19" (+03'29") | 1000 / 10000 |
11 | | 20'13" (+14'23") | 1000 / 11000 |
12 | | 09'45" (+03'55") | 1000 / 12000 |
13 | | 06'32" (+00'42") | 1000 / 13000 |
14 | | 08'05" (+02'15") | 1000 / 14000 |
15 | | 09'07" (+03'17") | 1000 / 15000 |
16 | | 13'49" (+07'59") | 1000 / 16000 |
17 | | 12'09" (+06'19") | 1000 / 17000 |
18 | | 05'51" (+00'01") | 1000 / 18000 |
19 | | 08'57" (+03'07") | 1000 / 19000 |
20 | | 07'12" (+01'22") | 1000 / 20000 |
21 | | 06'34" (+00'44") | 1000 / 21000 |
22 | | 08'58" (+03'08") | 1000 / 22000 |
23 | | 11'25" (+05'35") | 6 / 22006 |
5月累積里程 : 22.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'12" | 00:14'04" |
3 | 07'08" | 00:21'12" |
4 | 06'36" | 00:27'48" |
5 | 07'36" | 00:35'24" |
6 | 09'22" | 00:44'46" |
7 | 05'51" | 00:50'37" |
8 | 06'52" | 00:57'29" |
9 | 06'22" | 01:03'51" |
10 | 09'20" | 01:13'11" |
11 | 20'13" | 01:33'24" |
12 | 09'45" | 01:43'09" |
13 | 06'33" | 01:49'42" |
14 | 08'07" | 01:57'49" |
15 | 09'07" | 02:06'56" |
16 | 13'50" | 02:20'46" |
17 | 12'09" | 02:32'55" |
18 | 05'52" | 02:38'47" |
19 | 08'57" | 02:47'44" |
20 | 07'13" | 02:54'57" |
21 | 06'34" | 03:01'31" |
22 | 08'59" | 03:10'30" |
22.0 | 11'01" | 03:10'34" |