10.1 km | 00:58:19 | 05:46/km日期: 2020-06-10 20:33 - 平均心率: 138 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80%
Pace: 07'19" / 04'37" / 04'26" / 05'17" / 04'31" / 04'15" / 07'00" / 04'30" / 04'14" / 10'25" / 18'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+01'44") | 429 / 429 |
2 | | 01:17'19" (+14'26") | 39 / 468 |
3 | | 04'15" (+01'22") | 442 / 911 |
4 | | 04'41" (+01'48") | 444 / 1356 |
5 | | 04'32" (+01'39") | 454 / 1810 |
6 | | 04'35" (+01'42") | 449 / 2260 |
7 | | 04'33" (+01'40") | 459 / 2720 |
8 | | 04'11" (+01'18") | 453 / 3173 |
9 | | 13'03" (+10'10") | 90 / 3264 |
10 | | 04'34" (+01'41") | 443 / 3707 |
11 | | 04'39" (+01'46") | 446 / 4153 |
12 | | 04'26" (+01'33") | 470 / 4623 |
13 | | 04'31" (+01'38") | 459 / 5083 |
14 | | 04'31" (+01'38") | 443 / 5527 |
15 | | 03'44" (+00'51") | 462 / 5989 |
16 | | 14'16" (+11'23") | 275 / 6264 |
17 | | 04'11" (+01'18") | 458 / 6722 |
18 | | 04'28" (+01'35") | 467 / 7190 |
19 | | 04'34" (+01'41") | 460 / 7650 |
20 | | 04'29" (+01'36") | 461 / 8112 |
21 | | 04'17" (+01'24") | 459 / 8571 |
22 | | 04'06" (+01'13") | 477 / 9049 |
23 | | 56'08" (+53'15") | 40 / 9090 |
24 | | 02'53" | 457 / 9547 |
25 | | 01:10'16" (+07'23") | 76 / 9623 |
26 | | 03'23" (+00'30") | 454 / 10078 |
27 | | 01:16'12" (+13'19") | 19 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 286.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 04'37" | 00:11'56" |
3 | 04'26" | 00:16'22" |
4 | 05'17" | 00:21'39" |
5 | 04'31" | 00:26'10" |
6 | 04'15" | 00:30'25" |
7 | 07'00" | 00:37'25" |
8 | 04'30" | 00:41'55" |
9 | 04'14" | 00:46'09" |
10 | 10'25" | 00:56'34" |
10.1 | 18'03" | 00:58'20" |