10.3 km | 00:58:56 | 05:43/km日期: 2020-06-05 18:27 - 平均心率: 161 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 60%
Pace: 06'03" / 06'02" / 05'38" / 05'48" / 05'38" / 05'34" / 05'33" / 05'33" / 06'03" / 05'44" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 418 / 418 |
| 2 | | 06'15" (+01'26") | 407 / 826 |
| 3 | | 06'03" (+01'14") | 409 / 1235 |
| 4 | | 05'54" (+01'05") | 411 / 1647 |
| 5 | | 05'46" (+00'57") | 412 / 2059 |
| 6 | | 05'42" (+00'53") | 411 / 2470 |
| 7 | | 05'50" (+01'01") | 410 / 2881 |
| 8 | | 05'46" (+00'57") | 415 / 3297 |
| 9 | | 05'41" (+00'52") | 412 / 3709 |
| 10 | | 05'46" (+00'57") | 412 / 4121 |
| 11 | | 05'39" (+00'50") | 412 / 4534 |
| 12 | | 05'33" (+00'44") | 416 / 4950 |
| 13 | | 05'41" (+00'52") | 412 / 5363 |
| 14 | | 05'37" (+00'48") | 411 / 5774 |
| 15 | | 05'24" (+00'35") | 415 / 6189 |
| 16 | | 05'31" (+00'42") | 410 / 6600 |
| 17 | | 05'29" (+00'40") | 412 / 7012 |
| 18 | | 05'32" (+00'43") | 409 / 7422 |
| 19 | | 05'37" (+00'48") | 411 / 7834 |
| 20 | | 05'50" (+01'01") | 405 / 8239 |
| 21 | | 05'59" (+01'10") | 406 / 8646 |
| 22 | | 06'04" (+01'15") | 408 / 9055 |
| 23 | | 05'44" (+00'55") | 417 / 9472 |
| 24 | | 05'49" (+01'00") | 408 / 9881 |
| 25 | | 04'49" | 407 / 10289 |
| 26 | | 03'04" | 16 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 42.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'38" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 05'38" | 00:29'09" |
| 6 | 05'34" | 00:34'43" |
| 7 | 05'33" | 00:40'16" |
| 8 | 05'33" | 00:45'49" |
| 9 | 06'03" | 00:51'52" |
| 10 | 05'44" | 00:57'36" |
| 10.3 | 04'25" | 00:58'57" |
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