17.5 km | 01:43:34 | 05:55/km日期: 2020-06-11 17:20 - 總爬升: 245 m - 地點: 蘆竹區南崁溪河濱步道 - 天氣: 悶熱 - 平均心率: 148 - 卡路里: 1101 Cal - 總步數: 18498 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 32°C - 濕度: 65%
Pace: 05'13" / 06'15" / 05'46" / 05'29" / 05'39" / 05'43" / 05'56" / 05'18" / 05'47" / 06'04" / 05'49" / 05'50" / 05'41" / 05'59" / 05'42" / 05'42" / 05'59" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'43") | 1001 / 1001 | 173 / 93 |
| 2 | | 06'13" (+00'44") | 1000 / 2002 | 176 / 90 |
| 3 | | 06'05" (+00'36") | 1002 / 3004 | 176 / 93 |
| 4 | | 05'29" | 1053 / 4058 | 180 / 101 |
| 5 | | 05'42" (+00'13") | 1002 / 5060 | 181 / 96 |
| 6 | | 05'59" (+00'30") | 1002 / 6062 | 180 / 92 |
| 7 | | 05'48" (+00'19") | 1001 / 7064 | 179 / 95 |
| 8 | | 05'41" (+00'12") | 1000 / 8064 | 182 / 96 |
| 9 | | 05'50" (+00'21") | 1000 / 9065 | 180 / 94 |
| 10 | | 06'05" (+00'36") | 1000 / 10065 | 178 / 91 |
| 11 | | 05'58" (+00'29") | 1002 / 11067 | 178 / 93 |
| 12 | | 05'59" (+00'30") | 1002 / 12070 | 179 / 93 |
| 13 | | 05'43" (+00'14") | 1001 / 13071 | 180 / 96 |
| 14 | | 06'04" (+00'35") | 1001 / 14073 | 178 / 92 |
| 15 | | 05'54" (+00'25") | 1000 / 15073 | 179 / 94 |
| 16 | | 05'58" (+00'29") | 1002 / 16075 | 175 / 95 |
| 17 | | 06'08" (+00'39") | 1002 / 17078 | 176 / 92 |
| 18 | | 05'30" (+00'01") | 399 / 17477 | 175 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.31 km 
361 BRAVE Y703-9309(2) 累積 :
24367.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'15" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'39" | 00:28'22" |
| 6 | 05'43" | 00:34'05" |
| 7 | 05'56" | 00:40'01" |
| 8 | 05'18" | 00:45'19" |
| 9 | 05'47" | 00:51'06" |
| 10 | 06'04" | 00:57'10" |
| 11 | 05'49" | 01:02'59" |
| 12 | 05'50" | 01:08'49" |
| 13 | 05'41" | 01:14'30" |
| 14 | 05'59" | 01:20'29" |
| 15 | 05'42" | 01:26'11" |
| 16 | 05'42" | 01:31'53" |
| 17 | 05'59" | 01:37'52" |
| 17.5 | 11'55" | 01:43'34" |
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