10.1 km | 00:45:12 | 04:29/km日期: 2020-06-10 18:58 - 平均心率: 167 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70%
Pace: 04'44" / 04'13" / 04'04" / 04'08" / 05'31" / 04'37" / 04'33" / 04'22" / 04'39" / 04'11" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'53") | 479 / 479 |
2 | | 04'25" (+00'26") | 467 / 946 |
3 | | 04'26" (+00'27") | 473 / 1420 |
4 | | 04'12" (+00'13") | 466 / 1887 |
5 | | 04'07" (+00'08") | 472 / 2359 |
6 | | 04'03" (+00'04") | 467 / 2827 |
7 | | 03'59" | 463 / 3291 |
8 | | 04'03" (+00'04") | 472 / 3763 |
9 | | 04'39" (+00'40") | 457 / 4221 |
10 | | 06'03" (+02'04") | 470 / 4691 |
11 | | 04'54" (+00'55") | 461 / 5152 |
12 | | 04'43" (+00'44") | 468 / 5621 |
13 | | 04'34" (+00'35") | 466 / 6088 |
14 | | 04'29" (+00'30") | 462 / 6551 |
15 | | 04'30" (+00'31") | 470 / 7021 |
16 | | 04'18" (+00'19") | 464 / 7486 |
17 | | 04'26" (+00'27") | 462 / 7948 |
18 | | 04'28" (+00'29") | 458 / 8406 |
19 | | 04'49" (+00'50") | 470 / 8876 |
20 | | 04'37" (+00'38") | 468 / 9345 |
21 | | 04'16" (+00'17") | 463 / 9809 |
22 | | 03'14" | 246 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
144.39 km Nike Zoom Pegasus Turbo 2 累積 :
429.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'13" | 00:08'57" |
3 | 04'04" | 00:13'01" |
4 | 04'08" | 00:17'09" |
5 | 05'31" | 00:22'40" |
6 | 04'37" | 00:27'17" |
7 | 04'33" | 00:31'50" |
8 | 04'22" | 00:36'12" |
9 | 04'39" | 00:40'51" |
10 | 04'11" | 00:45'02" |
10.1 | 02'59" | 00:45'12" |