21.5 km | 02:07:20 | 05:55/km日期: 2014-10-04 06:06 - 地點: 台南林默娘公園 - 天氣: 有風~~ - 卡路里: 1876 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'06" / 06'03" / 06'08" / 06'07" / 05'46" / 06'04" / 05'26" / 06'16" / 05'55" / 05'35" / 05'45" / 05'51" / 05'43" / 05'25" / 06'10" / 06'09" / 05'42" / 05'42" / 05'59" / 06'07" / 05'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2001 |
| 3 | | 06'07" (+00'40") | 1006 / 3007 |
| 4 | | 06'07" (+00'40") | 999 / 4007 |
| 5 | | 05'46" (+00'19") | 1005 / 5012 |
| 6 | | 06'02" (+00'35") | 1006 / 6019 |
| 7 | | 05'29" (+00'02") | 1005 / 7025 |
| 8 | | 06'14" (+00'47") | 1005 / 8030 |
| 9 | | 05'54" (+00'27") | 1006 / 9036 |
| 10 | | 05'34" (+00'07") | 1012 / 10048 |
| 11 | | 05'44" (+00'17") | 1001 / 11050 |
| 12 | | 05'51" (+00'24") | 1004 / 12055 |
| 13 | | 05'43" (+00'16") | 1005 / 13060 |
| 14 | | 05'27" | 1008 / 14069 |
| 15 | | 06'08" (+00'41") | 1006 / 15075 |
| 16 | | 06'08" (+00'41") | 1009 / 16085 |
| 17 | | 05'39" (+00'12") | 1004 / 17089 |
| 18 | | 05'44" (+00'17") | 1013 / 18103 |
| 19 | | 06'02" (+00'35") | 1015 / 19118 |
| 20 | | 06'08" (+00'41") | 1007 / 20125 |
| 21 | | 05'46" (+00'19") | 1005 / 21131 |
| 22 | | 05'22" | 511 / 21643 |
早上很早就醒了,這兩天天氣慢慢轉涼了決定就到安平自主練習...林默娘公園那跑步的人越來越多了,今天天氣很涼爽風也很大,不過速度還是跑不上去,就慢慢的跑欣賞一下四草那的景色,雖然速度還是拉不上去不過自主練習總算是拉到半馬了.........
10月累積里程 : 206.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'08" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 05'46" | 00:30'10" |
| 6 | 06'04" | 00:36'14" |
| 7 | 05'26" | 00:41'40" |
| 8 | 06'16" | 00:47'56" |
| 9 | 05'55" | 00:53'51" |
| 10 | 05'35" | 00:59'26" |
| 11 | 05'45" | 01:05'11" |
| 12 | 05'51" | 01:11'02" |
| 13 | 05'43" | 01:16'45" |
| 14 | 05'25" | 01:22'10" |
| 15 | 06'10" | 01:28'20" |
| 16 | 06'09" | 01:34'29" |
| 17 | 05'42" | 01:40'11" |
| 18 | 05'42" | 01:45'53" |
| 19 | 05'59" | 01:51'52" |
| 20 | 06'07" | 01:57'59" |
| 21 | 05'54" | 02:03'53" |
| 21.5 | 06'49" | 02:07'20" |
留言 
展開計圈分析
