9.4 km | 00:58:43 | 06:15/km日期: 2020-06-10 19:49 - 平均心率: 143 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75%
Pace: 06'32" / 11'52" / 19'26" / 06'17" / 06'29" / 06'51" / 06'13" / 06'37" / 06'27" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'09") | 1000 / 1000 |
2 | | 05'47" (+01'28") | 1000 / 2000 |
3 | | 05'32" (+01'13") | 672 / 2672 |
4 | | 04'45" (+00'26") | 416 / 3089 |
5 | | 19'38" (+15'19") | 50 / 3140 |
6 | | 24'42" (+20'23") | 3 / 3143 |
7 | | 04'48" (+00'29") | 73 / 3217 |
8 | | 04'48" (+00'29") | 345 / 3562 |
9 | | 16'06" (+11'47") | 62 / 3624 |
10 | | 04'47" (+00'28") | 426 / 4051 |
11 | | 18'35" (+14'16") | 53 / 4104 |
12 | | 04'44" (+00'25") | 415 / 4520 |
13 | | 24'50" (+20'31") | 40 / 4560 |
14 | | 04'47" (+00'28") | 421 / 4982 |
15 | | 15'49" (+11'30") | 63 / 5045 |
16 | | 04'55" (+00'36") | 416 / 5461 |
17 | | 20'15" (+15'56") | 49 / 5511 |
18 | | 04'32" (+00'13") | 428 / 5939 |
19 | | 18'12" (+13'53") | 54 / 5994 |
20 | | 04'54" (+00'35") | 421 / 6415 |
21 | | 18'07" (+13'48") | 55 / 6471 |
22 | | 04'39" (+00'20") | 422 / 6893 |
23 | | 18'18" (+13'59") | 54 / 6947 |
24 | | 04'34" (+00'15") | 429 / 7377 |
25 | | 25'44" (+21'25") | 38 / 7416 |
26 | | 04'19" | 426 / 7843 |
27 | | 07'25" (+03'06") | 1000 / 8843 |
28 | | 06'10" (+01'51") | 544 / 9387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 224.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 11'52" | 00:18'24" |
3 | 19'26" | 00:37'50" |
4 | 06'17" | 00:44'07" |
5 | 06'29" | 00:50'36" |
6 | 06'51" | 00:57'27" |
7 | 06'13" | 01:03'40" |
8 | 06'37" | 01:10'17" |
9 | 06'27" | 01:16'44" |
9.4 | 05'50" | 01:19'00" |