13.2 km | 01:14:24 | 05:38/km日期: 2020-06-11 18:09 - 平均心率: 146 - 卡路里: 715 Cal - 平均步頻: 204
Pace: 05'37" / 05'20" / 05'29" / 05'29" / 05'34" / 05'38" / 05'28" / 05'37" / 06'39" / 07'48" / 05'40" / 05'28" / 05'40" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'49") | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 07'42" (+02'22") | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 387.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'34" | 00:27'29" |
| 6 | 05'38" | 00:33'07" |
| 7 | 05'28" | 00:38'35" |
| 8 | 05'37" | 00:44'12" |
| 9 | 06'39" | 00:50'51" |
| 10 | 07'48" | 00:58'39" |
| 11 | 05'40" | 01:04'19" |
| 12 | 05'28" | 01:09'47" |
| 13 | 05'40" | 01:15'27" |
| 13.2 | 07'42" | 01:17'01" |
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