13.2 km | 02:00:03 | 09:07/km日期: 2020-06-12 05:01 - 平均心率: 159 - 卡路里: 782 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86%
Pace: 09'53" / 07'19" / 07'02" / 09'40" / 07'18" / 08'54" / 06'31" / 08'20" / 06'43" / 06'23" / 09'34" / 11'47" / 14'24" / 26'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'47" (+05'25") | 1000 / 1000 |
2 | | 07'19" (+00'57") | 1000 / 2000 |
3 | | 07'02" (+00'40") | 1000 / 3000 |
4 | | 09'39" (+03'17") | 1000 / 4000 |
5 | | 07'17" (+00'55") | 1000 / 5000 |
6 | | 08'54" (+02'32") | 1000 / 6000 |
7 | | 06'31" (+00'09") | 1000 / 7000 |
8 | | 08'19" (+01'57") | 1000 / 8000 |
9 | | 06'43" (+00'21") | 1000 / 9000 |
10 | | 06'22" | 1000 / 10000 |
11 | | 09'33" (+03'11") | 1000 / 11000 |
12 | | 11'47" (+05'25") | 1000 / 12000 |
13 | | 14'23" (+08'01") | 1000 / 13000 |
14 | | 26'06" (+19'44") | 166 / 13166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 347.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 07'19" | 00:17'12" |
3 | 07'02" | 00:24'14" |
4 | 09'40" | 00:33'54" |
5 | 07'18" | 00:41'12" |
6 | 08'54" | 00:50'06" |
7 | 06'31" | 00:56'37" |
8 | 08'20" | 01:04'57" |
9 | 06'43" | 01:11'40" |
10 | 06'23" | 01:18'03" |
11 | 09'34" | 01:27'37" |
12 | 11'47" | 01:39'24" |
13 | 14'24" | 01:53'48" |
13.2 | 26'01" | 01:58'08" |