20.4 km | 02:23:19 | 07:00/km日期: 2020-06-11 06:05 - 卡路里: 1170 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83%
Pace: 11'06" / 08'44" / 08'20" / 07'08" / 07'08" / 06'58" / 06'44" / 06'38" / 06'31" / 06'13" / 06'38" / 06'40" / 06'20" / 06'55" / 08'51" / 06'17" / 06'35" / 09'00" / 06'43" / 06'11" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'50") | 1000 / 1000 |
| 2 | | 08'13" (+02'19") | 1000 / 2000 |
| 3 | | 08'17" (+02'23") | 1000 / 3000 |
| 4 | | 07'08" (+01'14") | 1000 / 4000 |
| 5 | | 07'07" (+01'13") | 1000 / 5000 |
| 6 | | 06'58" (+01'04") | 1000 / 6000 |
| 7 | | 06'40" (+00'46") | 1000 / 7000 |
| 8 | | 06'39" (+00'45") | 1000 / 8000 |
| 9 | | 06'30" (+00'36") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 06'38" (+00'44") | 1000 / 11000 |
| 12 | | 06'39" (+00'45") | 1000 / 12000 |
| 13 | | 06'19" (+00'25") | 1000 / 13000 |
| 14 | | 06'54" (+01'00") | 1000 / 14000 |
| 15 | | 08'18" (+02'24") | 1000 / 15000 |
| 16 | | 06'13" (+00'19") | 1000 / 16000 |
| 17 | | 06'32" (+00'38") | 1000 / 17000 |
| 18 | | 06'45" (+00'51") | 1000 / 18000 |
| 19 | | 06'36" (+00'42") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 06'51" (+00'57") | 435 / 20435 |
6月累積里程 : 379.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 08'44" | 00:19'50" |
| 3 | 08'20" | 00:28'10" |
| 4 | 07'08" | 00:35'18" |
| 5 | 07'08" | 00:42'26" |
| 6 | 06'58" | 00:49'24" |
| 7 | 06'44" | 00:56'08" |
| 8 | 06'38" | 01:02'46" |
| 9 | 06'31" | 01:09'17" |
| 10 | 06'13" | 01:15'30" |
| 11 | 06'38" | 01:22'08" |
| 12 | 06'40" | 01:28'48" |
| 13 | 06'20" | 01:35'08" |
| 14 | 06'55" | 01:42'03" |
| 15 | 08'51" | 01:50'54" |
| 16 | 06'17" | 01:57'11" |
| 17 | 06'35" | 02:03'46" |
| 18 | 09'00" | 02:12'46" |
| 19 | 06'43" | 02:19'29" |
| 20 | 06'11" | 02:25'40" |
| 20.4 | 07'04" | 02:28'45" |
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