12.3 km | 01:27:55 | 07:07/km日期: 2020-06-11 05:42 - 總爬升: 191 m - 平均心率: 151 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 06'32" / 07'17" / 05'59" / 05'41" / 06'11" / 05'56" / 05'54" / 06'12" / 15'03" / 07'41" / 05'41" / 06'55" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'51") | 1000 / 1000 |
| 2 | | 07'16" (+01'35") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'31") | 1000 / 8000 |
| 9 | | 15'02" (+09'21") | 1000 / 9000 |
| 10 | | 07'41" (+02'00") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'55" (+01'14") | 1000 / 12000 |
| 13 | | 08'25" (+02'44") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
271.33 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'17" | 00:13'49" |
| 3 | 05'59" | 00:19'48" |
| 4 | 05'41" | 00:25'29" |
| 5 | 06'11" | 00:31'40" |
| 6 | 05'56" | 00:37'36" |
| 7 | 05'54" | 00:43'30" |
| 8 | 06'12" | 00:49'42" |
| 9 | 15'03" | 01:04'45" |
| 10 | 07'41" | 01:12'26" |
| 11 | 05'41" | 01:18'07" |
| 12 | 06'55" | 01:25'02" |
| 12.3 | 08'27" | 01:27'56" |
展開計圈分析
留言 
