14.3 km | 01:13:44 | 05:10/km日期: 2020-06-11 18:55 - 平均心率: 145 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75%
Pace: 05'42" / 04'47" / 08'34" / 04'36" / 04'24" / 04'29" / 04'18" / 04'23" / 04'24" / 04'17" / 04'16" / 04'23" / 04'55" / 08'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'44") | 1000 / 1000 |
| 2 | | 04'47" (+00'49") | 1000 / 2000 |
| 3 | | 14'39" (+10'41") | 394 / 2394 |
| 4 | | 04'34" (+00'36") | 406 / 2800 |
| 5 | | 04'38" (+00'40") | 408 / 3209 |
| 6 | | 04'29" (+00'31") | 412 / 3621 |
| 7 | | 04'28" (+00'30") | 417 / 4038 |
| 8 | | 04'31" (+00'33") | 407 / 4446 |
| 9 | | 04'25" (+00'27") | 415 / 4861 |
| 10 | | 04'25" (+00'27") | 413 / 5275 |
| 11 | | 04'25" (+00'27") | 415 / 5691 |
| 12 | | 04'25" (+00'27") | 415 / 6106 |
| 13 | | 04'25" (+00'27") | 413 / 6519 |
| 14 | | 04'21" (+00'23") | 414 / 6934 |
| 15 | | 04'24" (+00'26") | 413 / 7348 |
| 16 | | 04'19" (+00'21") | 418 / 7766 |
| 17 | | 04'24" (+00'26") | 413 / 8179 |
| 18 | | 04'22" (+00'24") | 414 / 8594 |
| 19 | | 04'19" (+00'21") | 415 / 9010 |
| 20 | | 04'23" (+00'25") | 406 / 9416 |
| 21 | | 04'16" (+00'18") | 414 / 9831 |
| 22 | | 04'12" (+00'14") | 416 / 10247 |
| 23 | | 04'13" (+00'15") | 414 / 10662 |
| 24 | | 04'22" (+00'24") | 407 / 11069 |
| 25 | | 04'23" (+00'25") | 407 / 11476 |
| 26 | | 04'16" (+00'18") | 416 / 11892 |
| 27 | | 04'14" (+00'16") | 416 / 12308 |
| 28 | | 03'58" | 412 / 12721 |
| 29 | | 08'51" (+04'53") | 1000 / 13721 |
| 30 | | 06'20" (+02'22") | 538 / 14260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
231.19 km 
Nike zoom fly3 粉紅 累積 :
1074.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'47" | 00:10'29" |
| 3 | 08'34" | 00:19'03" |
| 4 | 04'36" | 00:23'39" |
| 5 | 04'24" | 00:28'03" |
| 6 | 04'29" | 00:32'32" |
| 7 | 04'18" | 00:36'50" |
| 8 | 04'23" | 00:41'13" |
| 9 | 04'24" | 00:45'37" |
| 10 | 04'17" | 00:49'54" |
| 11 | 04'16" | 00:54'10" |
| 12 | 04'23" | 00:58'33" |
| 13 | 04'55" | 01:03'28" |
| 14 | 08'35" | 01:12'03" |
| 14.3 | 06'24" | 01:13'43" |
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