19.1 km | 02:09:19 | 06:46/km日期: 2020-06-04 17:13 - 平均心率: 165 - 卡路里: 1168 Cal - 總步數: 23582 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 33°C - 濕度: 57%
Pace: 06'24" / 07'01" / 06'05" / 06'34" / 06'30" / 06'39" / 06'37" / 06'33" / 07'01" / 07'07" / 06'34" / 06'33" / 06'45" / 06'38" / 06'07" / 06'48" / 06'12" / 06'56" / 06'42" / 35'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'09") | 1000 / 1000 | 181 / 85 |
| 2 | | 06'59" (+00'40") | 1002 / 2003 | 174 / 81 |
| 3 | | 06'19" | 1000 / 3003 | 183 / 86 |
| 4 | | 06'36" (+00'17") | 1001 / 4004 | 184 / 81 |
| 5 | | 06'37" (+00'18") | 1001 / 5005 | 182 / 82 |
| 6 | | 06'42" (+00'23") | 1002 / 6007 | 184 / 80 |
| 7 | | 06'42" (+00'23") | 1000 / 7008 | 183 / 81 |
| 8 | | 06'47" (+00'28") | 1002 / 8010 | 182 / 80 |
| 9 | | 07'04" (+00'45") | 1001 / 9011 | 182 / 77 |
| 10 | | 07'12" (+00'53") | 1000 / 10012 | 181 / 76 |
| 11 | | 06'43" (+00'24") | 1000 / 11013 | 177 / 83 |
| 12 | | 06'41" (+00'22") | 1001 / 12014 | 181 / 82 |
| 13 | | 06'50" (+00'31") | 1000 / 13015 | 183 / 79 |
| 14 | | 06'43" (+00'24") | 1001 / 14016 | 184 / 80 |
| 15 | | 06'39" (+00'20") | 1000 / 15017 | 184 / 81 |
| 16 | | 06'50" (+00'31") | 1001 / 16018 | 184 / 79 |
| 17 | | 06'29" (+00'10") | 1001 / 17019 | 183 / 83 |
| 18 | | 07'21" (+01'02") | 1000 / 18019 | 185 / 73 |
| 19 | | 06'35" (+00'16") | 1001 / 19020 | 184 / 82 |
| 20 | | 08'53" (+02'34") | 78 / 19099 | 140 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 62.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'01" | 00:13'25" |
| 3 | 06'05" | 00:19'30" |
| 4 | 06'34" | 00:26'04" |
| 5 | 06'30" | 00:32'34" |
| 6 | 06'39" | 00:39'13" |
| 7 | 06'37" | 00:45'50" |
| 8 | 06'33" | 00:52'23" |
| 9 | 07'01" | 00:59'24" |
| 10 | 07'07" | 01:06'31" |
| 11 | 06'34" | 01:13'05" |
| 12 | 06'33" | 01:19'38" |
| 13 | 06'45" | 01:26'23" |
| 14 | 06'38" | 01:33'01" |
| 15 | 06'07" | 01:39'08" |
| 16 | 06'48" | 01:45'56" |
| 17 | 06'12" | 01:52'08" |
| 18 | 06'56" | 01:59'04" |
| 19 | 06'42" | 02:05'46" |
| 19.1 | 35'23" | 02:09'19" |
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