7.7 km | 00:58:05 | 07:30/km日期: 2020-06-10 19:55 - 總爬升: 140 m - 平均心率: 143 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 06'08" / 05'43" / 10'36" / 08'39" / 08'32" / 08'24" / 05'54" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'22") | 1000 / 1000 |
2 | | 05'42" (+00'57") | 1000 / 2000 |
3 | | 05'33" (+00'48") | 351 / 2351 |
4 | | 52'15" (+47'30") | 79 / 2431 |
5 | | 04'45" | 429 / 2860 |
6 | | 33'27" (+28'42") | 60 / 2920 |
7 | | 04'45" | 437 / 3358 |
8 | | 36'57" (+32'12") | 61 / 3419 |
9 | | 04'56" (+00'11") | 430 / 3850 |
10 | | 33'12" (+28'27") | 63 / 3913 |
11 | | 04'52" (+00'07") | 431 / 4345 |
12 | | 35'23" (+30'38") | 57 / 4402 |
13 | | 04'53" (+00'08") | 432 / 4834 |
14 | | 36'37" (+31'52") | 61 / 4896 |
15 | | 04'56" (+00'11") | 427 / 5323 |
16 | | 53'43" (+48'58") | 54 / 5377 |
17 | | 06'03" (+01'18") | 1000 / 6377 |
18 | | 05'52" (+01'07") | 1000 / 7377 |
19 | | 05'45" (+01'00") | 353 / 7731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 112.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'43" | 00:11'51" |
3 | 10'36" | 00:22'27" |
4 | 08'39" | 00:31'06" |
5 | 08'32" | 00:39'38" |
6 | 08'24" | 00:48'02" |
7 | 05'54" | 00:53'56" |
7.7 | 05'41" | 00:58'06" |