23.5 km | 03:48:17 | 09:41/km日期: 2020-03-29 06:20 - 總爬升: 214 m - 平均心率: 117 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 72%
Pace: 06'41" / 07'15" / 07'04" / 07'14" / 07'19" / 06'54" / 07'15" / 09'17" / 14'08" / 11'39" / 06'54" / 06'55" / 10'26" / 08'43" / 06'49" / 07'41" / 07'53" / 61'06" / 21'14" / 01'11" / 01'06" / 01'49" / 01'11" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+06'15") | 468 / 468 |
| 2 | | 06'18" (+05'17") | 1000 / 1468 |
| 3 | | 07'40" (+06'39") | 1000 / 2468 |
| 4 | | 07'05" (+06'04") | 1000 / 3468 |
| 5 | | 07'05" (+06'04") | 1000 / 4468 |
| 6 | | 07'14" (+06'13") | 1000 / 5468 |
| 7 | | 07'14" (+06'13") | 1000 / 6468 |
| 8 | | 09'04" (+08'03") | 1000 / 7468 |
| 9 | | 11'08" (+10'07") | 1000 / 8468 |
| 10 | | 10'39" (+09'38") | 1000 / 9468 |
| 11 | | 11'07" (+10'06") | 1000 / 10468 |
| 12 | | 06'55" (+05'54") | 1000 / 11468 |
| 13 | | 10'25" (+09'24") | 1000 / 12468 |
| 14 | | 06'38" (+05'37") | 1000 / 13468 |
| 15 | | 08'50" (+07'49") | 1000 / 14468 |
| 16 | | 07'47" (+06'46") | 1000 / 15468 |
| 17 | | 06'42" (+05'41") | 1000 / 16468 |
| 18 | | 15'27" (+14'26") | 1000 / 17468 |
| 19 | | 01:11'02" (+10'01") | 1000 / 18468 |
| 20 | | 01'08" (+00'07") | 1000 / 19468 |
| 21 | | 01'11" (+00'10") | 1000 / 20468 |
| 22 | | 01'47" (+00'46") | 1000 / 21468 |
| 23 | | 01'08" (+00'07") | 1000 / 22468 |
| 24 | | 01'01" | 1000 / 23468 |
| 25 | | 01'05" (+00'04") | 39 / 23508 |
| 26 | | 00'22" | 40 / 23548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 69.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'15" | 00:13'56" |
| 3 | 07'04" | 00:21'00" |
| 4 | 07'14" | 00:28'14" |
| 5 | 07'19" | 00:35'33" |
| 6 | 06'54" | 00:42'27" |
| 7 | 07'15" | 00:49'42" |
| 8 | 09'17" | 00:58'59" |
| 9 | 14'08" | 01:13'07" |
| 10 | 11'39" | 01:24'46" |
| 11 | 06'54" | 01:31'40" |
| 12 | 06'55" | 01:38'35" |
| 13 | 10'26" | 01:49'01" |
| 14 | 08'43" | 01:57'44" |
| 15 | 06'49" | 02:04'33" |
| 16 | 07'41" | 02:12'14" |
| 17 | 07'53" | 02:20'07" |
| 18 | 61'06" | 03:21'13" |
| 19 | 21'14" | 03:42'27" |
| 20 | 01'11" | 03:43'38" |
| 21 | 01'06" | 03:44'44" |
| 22 | 01'49" | 03:46'33" |
| 23 | 01'11" | 03:47'44" |
| 23.5 | 00'47" | 03:48'10" |
留言 
展開計圈分析
