9.4 km | 00:46:56 | 04:59/km日期: 2020-06-11 20:12 - 平均心率: 154 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 05'01" / 04'48" / 04'11" / 05'23" / 03'46" / 05'37" / 04'09" / 05'19" / 05'44" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'04") | 406 / 406 |
| 2 | | 06'54" (+03'29") | 444 / 850 |
| 3 | | 03'42" (+00'17") | 395 / 1246 |
| 4 | | 03'48" (+00'23") | 388 / 1634 |
| 5 | | 07'16" (+03'51") | 432 / 2067 |
| 6 | | 03'40" (+00'15") | 399 / 2466 |
| 7 | | 03'41" (+00'16") | 394 / 2861 |
| 8 | | 03'39" (+00'14") | 397 / 3258 |
| 9 | | 07'33" (+04'08") | 428 / 3687 |
| 10 | | 03'47" (+00'22") | 397 / 4085 |
| 11 | | 03'54" (+00'29") | 395 / 4481 |
| 12 | | 03'44" (+00'19") | 398 / 4879 |
| 13 | | 03'41" (+00'16") | 405 / 5284 |
| 14 | | 07'41" (+04'16") | 449 / 5734 |
| 15 | | 04'00" (+00'35") | 381 / 6115 |
| 16 | | 03'56" (+00'31") | 389 / 6504 |
| 17 | | 03'47" (+00'22") | 402 / 6907 |
| 18 | | 08'00" (+04'35") | 433 / 7340 |
| 19 | | 03'45" (+00'20") | 399 / 7740 |
| 20 | | 03'40" (+00'15") | 396 / 8136 |
| 21 | | 08'38" (+05'13") | 432 / 8568 |
| 22 | | 03'25" | 412 / 8980 |
| 23 | | 07'18" (+03'53") | 420 / 9401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 347.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'11" | 00:14'00" |
| 4 | 05'23" | 00:19'23" |
| 5 | 03'46" | 00:23'09" |
| 6 | 05'37" | 00:28'46" |
| 7 | 04'09" | 00:32'55" |
| 8 | 05'19" | 00:38'14" |
| 9 | 05'44" | 00:43'58" |
| 9.4 | 07'53" | 00:47'08" |
展開計圈分析
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