4.2 km | 00:33:54 | 08:01/km日期: 2020-06-10 20:58 - 平均心率: 136 - 卡路里: 328 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78%
Pace: 10'17" / 06'29" / 06'22" / 08'03" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+07'06") | 951 / 951 |
2 | | 05'12" (+01'49") | 179 / 1130 |
3 | | 05'19" (+01'56") | 62 / 1192 |
4 | | 12'35" (+09'12") | 59 / 1252 |
5 | | 04'15" (+00'52") | 78 / 1330 |
6 | | 09'04" (+05'41") | 82 / 1413 |
7 | | 03'57" (+00'34") | 84 / 1497 |
8 | | 10'26" (+07'03") | 71 / 1569 |
9 | | 03'50" (+00'27") | 86 / 1656 |
10 | | 10'31" (+07'08") | 71 / 1727 |
11 | | 03'33" (+00'10") | 93 / 1820 |
12 | | 09'23" (+06'00") | 79 / 1900 |
13 | | 03'58" (+00'35") | 84 / 1984 |
14 | | 10'30" (+07'07") | 71 / 2056 |
15 | | 03'50" (+00'27") | 86 / 2142 |
16 | | 09'57" (+06'34") | 75 / 2218 |
17 | | 03'23" | 98 / 2316 |
18 | | 10'05" (+06'42") | 74 / 2391 |
19 | | 03'32" (+00'09") | 94 / 2485 |
20 | | 09'45" (+06'22") | 76 / 2562 |
21 | | 03'32" (+00'09") | 94 / 2656 |
22 | | 09'24" (+06'01") | 79 / 2736 |
23 | | 03'24" (+00'01") | 97 / 2834 |
24 | | 09'51" (+06'28") | 76 / 2910 |
25 | | 03'27" (+00'04") | 96 / 3006 |
26 | | 09'50" (+06'27") | 76 / 3082 |
27 | | 08'45" (+05'22") | 1142 / 4225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 104.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 06'29" | 00:16'46" |
3 | 06'22" | 00:23'08" |
4 | 08'03" | 00:31'11" |
4.2 | 12'08" | 00:33'55" |