9.7 km | 01:01:38 | 06:21/km日期: 2020-06-10 20:22 - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 65%
Pace: 06'19" / 09'01" / 08'05" / 05'10" / 05'27" / 05'48" / 05'35" / 05'41" / 06'20" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'44") | 1000 / 1000 |
| 2 | | 05'37" (+02'03") | 679 / 1679 |
| 3 | | 30'54" (+27'20") | 112 / 1791 |
| 4 | | 03'54" (+00'20") | 84 / 1875 |
| 5 | | 35'09" (+31'35") | 29 / 1905 |
| 6 | | 03'54" (+00'20") | 96 / 2001 |
| 7 | | 24'06" (+20'32") | 41 / 2042 |
| 8 | | 03'34" | 101 / 2144 |
| 9 | | 27'25" (+23'51") | 35 / 2180 |
| 10 | | 03'49" (+00'15") | 102 / 2282 |
| 11 | | 19'08" (+15'34") | 156 / 2438 |
| 12 | | 03'59" (+00'25") | 503 / 2942 |
| 13 | | 05'46" (+02'12") | 690 / 3633 |
| 14 | | 04'02" (+00'28") | 497 / 4130 |
| 15 | | 06'21" (+02'47") | 628 / 4759 |
| 16 | | 04'02" (+00'28") | 498 / 5258 |
| 17 | | 07'08" (+03'34") | 560 / 5818 |
| 18 | | 03'58" (+00'24") | 503 / 6322 |
| 19 | | 06'41" (+03'07") | 598 / 6920 |
| 20 | | 03'56" (+00'22") | 511 / 7432 |
| 21 | | 07'00" (+03'26") | 573 / 8006 |
| 22 | | 06'20" (+02'46") | 1000 / 9006 |
| 23 | | 06'07" (+02'33") | 682 / 9688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 105.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 09'01" | 00:15'20" |
| 3 | 08'05" | 00:23'25" |
| 4 | 05'10" | 00:28'35" |
| 5 | 05'27" | 00:34'02" |
| 6 | 05'48" | 00:39'50" |
| 7 | 05'35" | 00:45'25" |
| 8 | 05'41" | 00:51'06" |
| 9 | 06'20" | 00:57'26" |
| 9.7 | 06'07" | 01:01'39" |
展開計圈分析
留言 
