21.3 km | 02:15:35 | 06:21/km日期: 2014-10-03 19:01 - 地點: 淡水河+新店溪河濱車道 - 天氣: 超好 - 卡路里: 1178 Cal - 溫度: 25°C - 濕度: 68%
Pace: 07'00" / 05'57" / 06'28" / 05'58" / 06'13" / 06'39" / 06'20" / 06'36" / 06'34" / 06'32" / 06'25" / 06'32" / 06'32" / 06'20" / 06'21" / 06'22" / 06'19" / 06'14" / 06'15" / 06'08" / 06'00" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'03") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'41") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'35" (+00'38") | 1000 / 8000 |
| 9 | | 06'34" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+00'35") | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 1000 / 11000 |
| 12 | | 06'31" (+00'34") | 1000 / 12000 |
| 13 | | 06'32" (+00'35") | 1000 / 13000 |
| 14 | | 06'19" (+00'22") | 1000 / 14000 |
| 15 | | 06'21" (+00'24") | 1000 / 15000 |
| 16 | | 06'21" (+00'24") | 1000 / 16000 |
| 17 | | 06'19" (+00'22") | 1000 / 17000 |
| 18 | | 06'13" (+00'16") | 1000 / 18000 |
| 19 | | 06'15" (+00'18") | 1000 / 19000 |
| 20 | | 06'07" (+00'10") | 1000 / 20000 |
| 21 | | 06'00" (+00'03") | 1000 / 21000 |
| 22 | | 05'42" | 321 / 21321 |
這就是應該要去跑步的天氣，二話不說，先去抓隻半馬回來。
狀態回來的差不多了。一開始心有點浮，後來總算壓下來了。果然練心還是一門必修的學分。
10月累積里程 :
206.49 km 
ASICS GT-2000 2 累積 :
895.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'57" | 00:12'57" |
| 3 | 06'28" | 00:19'25" |
| 4 | 05'58" | 00:25'23" |
| 5 | 06'13" | 00:31'36" |
| 6 | 06'39" | 00:38'15" |
| 7 | 06'20" | 00:44'35" |
| 8 | 06'36" | 00:51'11" |
| 9 | 06'34" | 00:57'45" |
| 10 | 06'32" | 01:04'17" |
| 11 | 06'25" | 01:10'42" |
| 12 | 06'32" | 01:17'14" |
| 13 | 06'32" | 01:23'46" |
| 14 | 06'20" | 01:30'06" |
| 15 | 06'21" | 01:36'27" |
| 16 | 06'22" | 01:42'49" |
| 17 | 06'19" | 01:49'08" |
| 18 | 06'14" | 01:55'22" |
| 19 | 06'15" | 02:01'37" |
| 20 | 06'08" | 02:07'45" |
| 21 | 06'00" | 02:13'45" |
| 21.3 | 05'41" | 02:15'35" |
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