12.8 km | 01:14:12 | 05:47/km日期: 2014-10-01 17:27 - 總爬升: 111 m - 天氣: 有風 - 平均心率: 159 - 卡路里: 1483 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'22" / 05'53" / 05'46" / 05'36" / 05'50" / 05'36" / 05'35" / 05'36" / 05'38" / 05'37" / 05'27" / 05'19" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'17") | 50 / 50 |
| 2 | | 05'31" (+01'32") | 48 / 98 |
| 3 | | 06'48" (+02'49") | 48 / 147 |
| 4 | | 08'41" (+04'42") | 55 / 203 |
| 5 | | 06'58" (+02'59") | 47 / 251 |
| 6 | | 06'39" (+02'40") | 55 / 306 |
| 7 | | 07'57" (+03'58") | 41 / 347 |
| 8 | | 06'54" (+02'55") | 55 / 403 |
| 9 | | 07'04" (+03'05") | 47 / 450 |
| 10 | | 06'51" (+02'52") | 50 / 501 |
| 11 | | 06'39" (+02'40") | 55 / 556 |
| 12 | | 06'29" (+02'30") | 46 / 602 |
| 13 | | 06'00" (+02'01") | 44 / 647 |
| 14 | | 06'40" (+02'41") | 54 / 702 |
| 15 | | 05'46" (+01'47") | 54 / 757 |
| 16 | | 04'32" (+00'33") | 44 / 801 |
| 17 | | 05'20" (+01'21") | 56 / 857 |
| 18 | | 04'50" (+00'51") | 41 / 898 |
| 19 | | 03'59" | 66 / 965 |
| 20 | | 06'19" (+02'20") | 47 / 1012 |
| 21 | | 06'16" (+02'17") | 47 / 1060 |
| 22 | | 05'17" (+01'18") | 50 / 1110 |
| 23 | | 05'07" (+01'08") | 55 / 1166 |
| 24 | | 05'59" (+02'00") | 50 / 1216 |
| 25 | | 05'21" (+01'22") | 55 / 1272 |
| 26 | | 05'24" (+01'25") | 43 / 1315 |
| 27 | | 05'42" (+01'43") | 49 / 1365 |
| 28 | | 06'18" (+02'19") | 50 / 1415 |
| 29 | | 05'49" (+01'50") | 54 / 1469 |
| 30 | | 06'08" (+02'09") | 48 / 1518 |
| 31 | | 06'15" (+02'16") | 47 / 1566 |
| 32 | | 06'20" (+02'21") | 57 / 1624 |
| 33 | | 06'09" (+02'10") | 46 / 1670 |
| 34 | | 06'02" (+02'03") | 49 / 1719 |
| 35 | | 05'21" (+01'22") | 46 / 1766 |
| 36 | | 06'16" (+02'17") | 55 / 1822 |
| 37 | | 06'02" (+02'03") | 52 / 1874 |
| 38 | | 05'21" (+01'22") | 43 / 1918 |
| 39 | | 05'39" (+01'40") | 53 / 1971 |
| 40 | | 05'57" (+01'58") | 47 / 2018 |
| 41 | | 06'04" (+02'05") | 52 / 2071 |
| 42 | | 05'44" (+01'45") | 55 / 2126 |
| 43 | | 05'36" (+01'37") | 41 / 2167 |
| 44 | | 05'55" (+01'56") | 53 / 2221 |
| 45 | | 06'02" (+02'03") | 49 / 2270 |
| 46 | | 05'31" (+01'32") | 57 / 2328 |
| 47 | | 06'07" (+02'08") | 49 / 2377 |
| 48 | | 05'47" (+01'48") | 51 / 2429 |
| 49 | | 05'33" (+01'34") | 44 / 2474 |
| 50 | | 05'18" (+01'19") | 53 / 2527 |
| 51 | | 05'02" (+01'03") | 52 / 2580 |
| 52 | | 05'14" (+01'15") | 47 / 2628 |
| 53 | | 05'39" (+01'40") | 53 / 2681 |
| 54 | | 06'07" (+02'08") | 46 / 2727 |
| 55 | | 06'11" (+02'12") | 48 / 2775 |
| 56 | | 05'30" (+01'31") | 54 / 2830 |
| 57 | | 05'59" (+02'00") | 52 / 2883 |
| 58 | | 05'37" (+01'38") | 38 / 2921 |
| 59 | | 06'38" (+02'39") | 60 / 2981 |
| 60 | | 05'43" (+01'44") | 49 / 3031 |
| 61 | | 05'35" (+01'36") | 44 / 3076 |
| 62 | | 05'35" (+01'36") | 50 / 3126 |
| 63 | | 05'28" (+01'29") | 57 / 3184 |
| 64 | | 05'24" (+01'25") | 43 / 3227 |
| 65 | | 05'56" (+01'57") | 53 / 3281 |
| 66 | | 05'02" (+01'03") | 49 / 3330 |
| 67 | | 05'37" (+01'38") | 47 / 3377 |
| 68 | | 05'36" (+01'37") | 56 / 3434 |
| 69 | | 06'02" (+02'03") | 52 / 3486 |
| 70 | | 05'29" (+01'30") | 42 / 3529 |
| 71 | | 05'41" (+01'42") | 55 / 3584 |
| 72 | | 05'32" (+01'33") | 51 / 3636 |
| 73 | | 05'38" (+01'39") | 44 / 3680 |
| 74 | | 05'53" (+01'54") | 50 / 3731 |
| 75 | | 05'50" (+01'51") | 54 / 3785 |
| 76 | | 05'54" (+01'55") | 50 / 3836 |
| 77 | | 05'41" (+01'42") | 49 / 3885 |
| 78 | | 05'38" (+01'39") | 44 / 3930 |
| 79 | | 05'17" (+01'18") | 56 / 3987 |
| 80 | | 05'15" (+01'16") | 44 / 4031 |
| 81 | | 05'38" (+01'39") | 53 / 4084 |
| 82 | | 06'01" (+02'02") | 52 / 4137 |
| 83 | | 05'36" (+01'37") | 44 / 4181 |
| 84 | | 05'41" (+01'42") | 52 / 4234 |
| 85 | | 05'36" (+01'37") | 53 / 4287 |
| 86 | | 05'23" (+01'24") | 46 / 4334 |
| 87 | | 06'07" (+02'08") | 48 / 4383 |
| 88 | | 05'45" (+01'46") | 52 / 4435 |
| 89 | | 05'45" (+01'46") | 52 / 4487 |
| 90 | | 05'21" (+01'22") | 46 / 4533 |
| 91 | | 06'03" (+02'04") | 52 / 4586 |
| 92 | | 06'20" (+02'21") | 49 / 4636 |
| 93 | | 06'10" (+02'11") | 51 / 4687 |
| 94 | | 05'41" (+01'42") | 46 / 4734 |
| 95 | | 05'42" (+01'43") | 58 / 4792 |
| 96 | | 06'35" (+02'36") | 45 / 4838 |
| 97 | | 05'20" (+01'21") | 49 / 4888 |
| 98 | | 05'37" (+01'38") | 53 / 4941 |
| 99 | | 05'51" (+01'52") | 45 / 4986 |
| 100 | | 05'34" (+01'35") | 59 / 5046 |
| 101 | | 06'12" (+02'13") | 40 / 5086 |
| 102 | | 05'26" (+01'27") | 55 / 5142 |
| 103 | | 05'01" (+01'02") | 46 / 5188 |
| 104 | | 05'20" (+01'21") | 49 / 5238 |
| 105 | | 06'12" (+02'13") | 48 / 5286 |
| 106 | | 05'46" (+01'47") | 49 / 5335 |
| 107 | | 05'31" (+01'32") | 57 / 5393 |
| 108 | | 05'22" (+01'23") | 46 / 5439 |
| 109 | | 05'16" (+01'17") | 59 / 5499 |
| 110 | | 05'21" (+01'22") | 43 / 5542 |
| 111 | | 05'56" (+01'57") | 47 / 5590 |
| 112 | | 05'39" (+01'40") | 58 / 5649 |
| 113 | | 05'41" (+01'42") | 41 / 5690 |
| 114 | | 05'25" (+01'26") | 52 / 5742 |
| 115 | | 05'51" (+01'52") | 53 / 5796 |
| 116 | | 05'49" (+01'50") | 45 / 5842 |
| 117 | | 06'40" (+02'41") | 52 / 5895 |
| 118 | | 04'40" (+00'41") | 49 / 5945 |
| 119 | | 05'51" (+01'52") | 51 / 5996 |
| 120 | | 06'12" (+02'13") | 48 / 6044 |
| 121 | | 05'10" (+01'11") | 51 / 6096 |
| 122 | | 05'43" (+01'44") | 55 / 6151 |
| 123 | | 05'57" (+01'58") | 44 / 6196 |
| 124 | | 04'55" (+00'56") | 54 / 6250 |
| 125 | | 05'22" (+01'23") | 46 / 6296 |
| 126 | | 05'55" (+01'56") | 53 / 6350 |
| 127 | | 06'09" (+02'10") | 45 / 6396 |
| 128 | | 05'45" (+01'46") | 55 / 6451 |
| 129 | | 05'44" (+01'45") | 43 / 6494 |
| 130 | | 05'19" (+01'20") | 59 / 6554 |
| 131 | | 05'51" (+01'52") | 45 / 6599 |
| 132 | | 06'03" (+02'04") | 49 / 6649 |
| 133 | | 04'53" (+00'54") | 47 / 6696 |
| 134 | | 05'28" (+01'29") | 60 / 6757 |
| 135 | | 05'28" (+01'29") | 42 / 6800 |
| 136 | | 05'44" (+01'45") | 49 / 6849 |
| 137 | | 05'18" (+01'19") | 53 / 6903 |
| 138 | | 05'04" (+01'05") | 52 / 6955 |
| 139 | | 05'46" (+01'47") | 46 / 7001 |
| 140 | | 05'28" (+01'29") | 54 / 7056 |
| 141 | | 05'59" (+02'00") | 47 / 7104 |
| 142 | | 05'44" (+01'45") | 46 / 7150 |
| 143 | | 06'16" (+02'17") | 58 / 7208 |
| 144 | | 05'27" (+01'28") | 39 / 7248 |
| 145 | | 05'39" (+01'40") | 52 / 7301 |
| 146 | | 05'25" (+01'26") | 49 / 7350 |
| 147 | | 05'23" (+01'24") | 58 / 7409 |
| 148 | | 05'47" (+01'48") | 48 / 7458 |
| 149 | | 05'02" (+01'03") | 46 / 7504 |
| 150 | | 04'55" (+00'56") | 54 / 7558 |
| 151 | | 05'07" (+01'08") | 45 / 7604 |
| 152 | | 05'52" (+01'53") | 53 / 7658 |
| 153 | | 05'39" (+01'40") | 53 / 7711 |
| 154 | | 05'40" (+01'41") | 44 / 7755 |
| 155 | | 05'15" (+01'16") | 53 / 7809 |
| 156 | | 05'54" (+01'55") | 50 / 7860 |
| 157 | | 05'13" (+01'14") | 54 / 7914 |
| 158 | | 05'59" (+02'00") | 38 / 7953 |
| 159 | | 05'32" (+01'33") | 54 / 8007 |
| 160 | | 05'51" (+01'52") | 56 / 8064 |
| 161 | | 05'27" (+01'28") | 42 / 8106 |
| 162 | | 05'45" (+01'46") | 52 / 8159 |
| 163 | | 05'09" (+01'10") | 48 / 8207 |
| 164 | | 05'08" (+01'09") | 51 / 8259 |
| 165 | | 04'51" (+00'52") | 54 / 8314 |
| 166 | | 05'43" (+01'44") | 46 / 8361 |
| 167 | | 05'11" (+01'12") | 54 / 8415 |
| 168 | | 05'47" (+01'48") | 48 / 8464 |
| 169 | | 05'03" (+01'04") | 46 / 8510 |
| 170 | | 05'53" (+01'54") | 50 / 8561 |
| 171 | | 05'37" (+01'38") | 56 / 8617 |
| 172 | | 05'31" (+01'32") | 42 / 8660 |
| 173 | | 05'37" (+01'38") | 53 / 8713 |
| 174 | | 05'53" (+01'54") | 53 / 8767 |
| 175 | | 05'38" (+01'39") | 47 / 8814 |
| 176 | | 06'56" (+02'57") | 50 / 8864 |
| 177 | | 05'50" (+01'51") | 48 / 8913 |
| 178 | | 06'08" (+02'09") | 51 / 8965 |
| 179 | | 05'42" (+01'43") | 46 / 9011 |
| 180 | | 06'05" (+02'06") | 57 / 9069 |
| 181 | | 05'57" (+01'58") | 47 / 9116 |
| 182 | | 05'16" (+01'17") | 50 / 9167 |
| 183 | | 06'10" (+02'11") | 48 / 9216 |
| 184 | | 05'33" (+01'34") | 50 / 9266 |
| 185 | | 05'44" (+01'45") | 49 / 9316 |
| 186 | | 06'22" (+02'23") | 52 / 9368 |
| 187 | | 05'26" (+01'27") | 55 / 9423 |
| 188 | | 05'32" (+01'33") | 45 / 9468 |
| 189 | | 05'51" (+01'52") | 51 / 9520 |
| 190 | | 05'43" (+01'44") | 52 / 9572 |
| 191 | | 05'39" (+01'40") | 44 / 9616 |
| 192 | | 05'46" (+01'47") | 54 / 9671 |
| 193 | | 05'42" (+01'43") | 52 / 9724 |
| 194 | | 05'24" (+01'25") | 43 / 9767 |
| 195 | | 05'38" (+01'39") | 53 / 9820 |
| 196 | | 05'12" (+01'13") | 48 / 9868 |
| 197 | | 05'11" (+01'12") | 60 / 9929 |
| 198 | | 04'55" (+00'56") | 50 / 9980 |
| 199 | | 05'11" (+01'12") | 44 / 10025 |
| 200 | | 05'06" (+01'07") | 52 / 10077 |
| 201 | | 05'31" (+01'32") | 39 / 10116 |
| 202 | | 05'18" (+01'19") | 56 / 10173 |
| 203 | | 05'12" (+01'13") | 48 / 10221 |
| 204 | | 05'51" (+01'52") | 54 / 10275 |
| 205 | | 05'38" (+01'39") | 53 / 10328 |
| 206 | | 05'59" (+02'00") | 47 / 10375 |
| 207 | | 05'12" (+01'13") | 51 / 10426 |
| 208 | | 05'41" (+01'42") | 52 / 10479 |
| 209 | | 05'39" (+01'40") | 44 / 10523 |
| 210 | | 05'36" (+01'37") | 50 / 10574 |
| 211 | | 05'44" (+01'45") | 55 / 10629 |
| 212 | | 05'23" (+01'24") | 46 / 10675 |
| 213 | | 04'41" (+00'42") | 53 / 10729 |
| 214 | | 04'58" (+00'59") | 53 / 10782 |
| 215 | | 05'29" (+01'30") | 48 / 10831 |
| 216 | | 05'34" (+01'35") | 50 / 10882 |
| 217 | | 05'27" (+01'28") | 45 / 10928 |
| 218 | | 05'23" (+01'24") | 58 / 10986 |
| 219 | | 05'26" (+01'27") | 42 / 11029 |
| 220 | | 05'25" (+01'26") | 46 / 11075 |
| 221 | | 05'12" (+01'13") | 57 / 11133 |
| 222 | | 05'41" (+01'42") | 43 / 11177 |
| 223 | | 05'23" (+01'24") | 52 / 11229 |
| 224 | | 05'09" (+01'10") | 51 / 11281 |
| 225 | | 05'17" (+01'18") | 47 / 11328 |
| 226 | | 05'15" (+01'16") | 60 / 11389 |
| 227 | | 05'07" (+01'08") | 45 / 11434 |
| 228 | | 05'04" (+01'05") | 55 / 11490 |
| 229 | | 05'24" (+01'25") | 46 / 11536 |
| 230 | | 05'09" (+01'10") | 45 / 11582 |
| 231 | | 05'23" (+01'24") | 46 / 11628 |
| 232 | | 05'04" (+01'05") | 55 / 11684 |
| 233 | | 05'25" (+01'26") | 49 / 11733 |
| 234 | | 05'06" (+01'07") | 49 / 11782 |
| 235 | | 05'02" (+01'03") | 52 / 11835 |
| 236 | | 05'28" (+01'29") | 45 / 11880 |
| 237 | | 05'37" (+01'38") | 53 / 11934 |
| 238 | | 05'40" (+01'41") | 46 / 11981 |
| 239 | | 06'13" (+02'14") | 56 / 12037 |
| 240 | | 06'41" (+02'42") | 52 / 12089 |
| 241 | | 07'12" (+03'13") | 48 / 12138 |
| 242 | | 06'51" (+02'52") | 53 / 12191 |
| 243 | | 06'25" (+02'26") | 44 / 12235 |
| 244 | | 06'38" (+02'39") | 47 / 12283 |
| 245 | | 05'46" (+01'47") | 57 / 12341 |
| 246 | | 05'57" (+01'58") | 47 / 12388 |
| 247 | | 06'00" (+02'01") | 52 / 12441 |
| 248 | | 06'19" (+02'20") | 50 / 12491 |
| 249 | | 05'56" (+01'57") | 44 / 12536 |
| 250 | | 06'10" (+02'11") | 53 / 12590 |
| 251 | | 05'51" (+01'52") | 51 / 12641 |
| 252 | | 05'27" (+01'28") | 48 / 12690 |
| 253 | | 05'54" (+01'55") | 53 / 12744 |
| 254 | | 09'17" (+05'18") | 53 / 12798 |
| 255 | | 06'04" (+02'05") | 43 / 12841 |
| 256 | | 07'18" (+03'19") | 59 / 12901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
105.00 km 
Mizuno AMULET 4 J1GA138260(黃) 累積 :
315.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 05'36" | 00:23'37" |
| 5 | 05'50" | 00:29'27" |
| 6 | 05'36" | 00:35'03" |
| 7 | 05'35" | 00:40'38" |
| 8 | 05'36" | 00:46'14" |
| 9 | 05'38" | 00:51'52" |
| 10 | 05'37" | 00:57'29" |
| 11 | 05'27" | 01:02'56" |
| 12 | 05'19" | 01:08'15" |
| 12.8 | 07'11" | 01:14'12" |
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